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good work girl. My weight loss has been slow, but I just keep plugging on. I try to think of every pound lost is actually 2 lbs. One I lost and one I didn't gain. You look great. :flowerforyou:
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I am with Seabee on this one. I love Dannon Light and fit Greek yogurt. 80 calories, 0 fat, 12 grams of protein and loads of yummy flavors. Several berry flavors, peach, blueberry etc and even caramel macchiato. I am amazed how it satisfies me till lunch time.:flowerforyou: also try PB2 powdered peanut butter. You mix 2…
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Take a Mission Super Soft tortilla (med size 110 cal.) spread one half with one wedge of Laughing Cow Light cheese. I love Queso Fresco and Chipoltle flavor.Gives it just a little bite of spice. Spread other half with ED Smith Peach, Mango and Orange preserves (Costco) or other peach jam. Add shredded chicken and fold over…
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Wow, great job. Just today I was lamenting that I have only lost 3 lbs since I rejoined about 3 wks ago, but when I measured my waist I had lost an inch. Loved that
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Welcome to MFP. sounds like you are motivated to do this. You will not believe the boost in self esteem and energy. I wish you all the best. Some days it seems hard to stay within the calorie limits, and other days it seems easy. Try to think of how many pounds you will be down in a year if you can lose even 1 lb a week.…
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I take it you are a great grandma.. Me too, it is sooo awesome. This is my second time here, but the first time I quit before I even got started. I need to lose 20 lbs and sometimes it feels harder than it should be for such a small amount. I do log absolutely everything that goes in my mouth including my flaxseed and…
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Thanks for the info
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I will try that, I've been looking too
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Could you tell me why my ticker keeps disappearing
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Anyone know why my ticker keeps disappearing?
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If my calories support it, I have a Fibre One oats and Choc bar 140 calories.Like a small meal
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How long have you been at this? . we are close in age (I am 71) and need to lose 20 lbs also. Do you eat protein with every meal balanced with veggies and fruit? I admire how hard you work with your chickens and fruit trees. I am retired, living where winter is cold and wet so I have to be sure I either excercise in my…
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Yea! lost 2 lbs first week and figured out how to get my lbs lost to show on my fitness meter.
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hi, I have been trying to get someone to tell me how to get my tracker (the one that shows when I post) to show my lost weight. I see yours does, can you help me?
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Congrats. What an accomplishment. Hope you can tell me why my weight loss doesn't show when I post, just my banner. somebody, anybody please tell me how to fix.:wink:
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what is your daily calorie allowance? Do you enter everything that you eat and drink? I know until I started logging my food I was eating 3 times as many calories than I thought I was. Do not give up. can I ask how much you hope to lose?
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hello ktsmom430, i am so impressed with your weightloss. Congrats, you must work very hard at it. I have 20 lbs to lose and was hoping I could do it and then I read your post and am so motivated. Pardon my ignorance but what is a fitbit? Also I got my Progress meter to show when I post, but it doesn't show what I have…
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aydelotte1951 stiill looking for a friend? Happy to post here if u are
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Hi, just joined this week. I am a 71 year young female. Not very tech savvy so hope you see this. I am having a problem seeing how to post a new weight' My name is Jeanne and I live in Oregon, how bout you? I originally joined in aug 2012 and then never followed thru. Plan on doing better this time.