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I'm aiming for 160.
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I heard those were actually doing harm to people, but I've only ever worn them once. You don't have any problems with them?
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I make sure to take a break every other day even though it makes me feel lazy lol but I know my body needs to rest and get used to all this activity I'm doing all of a sudden.
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Do I need to track my measurements with a tape measure?
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Thanks!
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You're right, I'm going for loss first, but I'd also like to tone as I go.
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This may just be my problem. Thanks!
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I weigh about 280. My activity level before I began exercising was basically nonexistent. I've been at it for almost 2 weeks now and haven't lost a thing but time. I drink water while I walk, and I breathe pretty easily- in through my nose, out through my mouth.
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You'll have to excuse me, I'm new at this, but..are you saying to even out the calories so that at the end of the day I am left with zero? After all the exercise and sweat and tears?
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Thank you! It's great to get advice from someone who really understands.
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Talking to him is like talking to a brick wall. He is very set in his routines. BUT...I will give it a try. Thanks :)
