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you were dead on!
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21?
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Make sure you are eating back most of your calories. If you cut too many calories, your body goes into starvation mode. If your body doesn't "think" it will get all the nutrients it needs, it will start to store the foods that you do eat as fats to protect you. Fat storage will begin to build up around your organs which is…
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Hello everyone I am Marilyn. I am 5'9", 25 years old and single with no children. I am on here to find that healthy strong body I used to have while playing college softball. I had 2 knee surgeries and I gained almost 90 pounds over a 5 year span. I am a private softball instructor to over 20 girls and I am a personal…
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Hello I am Marilyn. I have recently found that I have a gluten intolerance and I am allergic to corn (corn syrup and cornstarch are in so many things). Does anyone else have an allergy to corn? I am told it is a common allergen, however I have yet to meet anyone else with the same problem.
