NatashaShen Member

Well I feel old now.... I had a small rinky dink toy one when I was little. No work out today for me. Spent the day with my bro in Hollywood, just to get away from home and do something different. Exercise to resume tomorrow.

Can I have him? Oh, that wasn't the question.... I know her boobs are fake but she's hot

I've had asthma as long as I can remember. It's sad that asthmatics don't think they can exercise, but they just haven't been given the right info and tools. I had to learn how to mow the lawn and not trigger an attack. It's much easier now, but I still don't like mowing :ohwell:

I've been taking it real easy with the workouts. I have a ball of nerves in my back that will occasionally cause a knot and agonizing pain. Its feeling better today. I went for a stroll/walk/whatever today. There was a street fair going on and woah it was a warm day, so at least I did something. Side note: I'm getting…

My lighting is either too much or not enough, sorry about the sideways thing lol. Thank you everyone!

Some of these stories are turning my stomach. A few years a go I went to In-n-Out with a bf, went through the drive thru. I guess someone lost their weave in the Animal Fries. Thick black tangled mess of hair took up half the container. Bf called got a free meal. Oh it was nasty.

My big baby helping me on facebook I can never get crap to post..... so never mind, I'll try later

I've seen a lot of threads the past week talking about losing "so much weight" in "short amount of time". Its irritating because it has taken me 1 year to lose 25 lbs. Yesterday I decided that its ok to take a long time to lose, some people lose different then others and I want to be able to keep it off and enjoy my life…

Its a gloomy day here, but I did my step aerobics already. So that will have to do. :smile: Later today, arms!

Me: "Hey mom, I can fit into old jeans again." Mom: "Yea... and how old is that shirt?" :noway: All the backhanded stuff comes from my mom. Best friend: "You're looking good. Where can we have dinner that works with your diet?" Me: "I can eat anywhere, its a life change not a diet" BF: "Thats great" :flowerforyou: She…

THIS. I get my business permit in a couple of weeks. I am officially a small business owner catering cupcakes! And I made it before turning 30!

Couscous salad for dinner! That counts right? Lol Couscous, chicken, red pepper, asparagus, spinach and a bit of seasoning. Simple is awesome!

WW, you're so right about exercising when you feel it. I didn't today, but it was my rest day anyway. This week... not much happened. My arms seem to have the strength of a weed in the wind, but I'm working on it. Also I lost one of the two pounds I gained over the past few weeks. Some day I will be under 190!

I know Weight Watchers doesn't count fruit/veggies, but they are on a points program. MFP is based on calories, not points. I count EVERYTHING. Even if its just a serving of lettuce with 5 calories. It all adds up.

I'm not sure why, but I like you people

Well Easter was good. Eating...not so much, ended up with around 3000 calories. But one day won't kill me. Today was much better with the caloric intake despite a highly emotional day. I also have an NSV. Last week I got me some new shorts and have gone from a real tight size 18 to a kinda tight size 16.

I hope all of you had a wonderful and blessed Easter. I ate way too much and have leftovers for the rest of the week! Back on it tomorrow.

Warm or room temp water will make you feel full, cold water will hydrate you faster without getting the "full" feeling as bad. This happens to me. If I get done with a workout and drink about a 16oz glass of tap water I feel so full and bloated. So, I try to always have a bottle of cold water in the fridge ready to go. The…

I don't have a recipe for you, but I put peanut butter in my smoothies all the time. I just put the liquid in first and make sure to drop the pb right in the middle. Never have a problem with it sticking to the sides.

Kraftrecipes.com I like using the diabetic (although I'm not) options. You can also search for low cal, low fat, low this, low that. Also had good stuff on the 'healthy budget friendly" section.

Perfect, I boiled some eggs the other day and already logged one to eat with lunch. I like eggs for the most part, but the easiest way to eat them is boiled for me. It just means I don't have to worry about how I'm going to fix them or what to eat it with.

This is super easy! I'm going to start with just a couple of these today, not the whole routine. Anything is better then nothing and my butt, hips and legs are my biggest problem areas.

I actually saw a commercial for Skip-It the other day, I don't think the brand is in stores but it is coming back via special order. I've been mostly depressed this past week, breaking out into tears for what seems like no reason. I know that I need to start working out again even if it's just 5 situps a day. I think that…

I was raised eating whatever and however much. My mom didn't/doesn't like to cook, so a lot of things were/are boxed and prepacked foods. So I've been over weight since I can remember. In my early teens my mom decided that "we" needed to work on "our" weight. My brother and I were home schooled. We were yelled at daily…

Answer to question #1: You can make a smoothie the night before, however... if you put fruit or veggies that oxidize after being pealed (banana, avocado, apple) the smoothie will turn a weird brown color. As long as you don't wait too long to drink it, you'll be fine. The longer you leave it in the fridge after being made,…

I don't have one personally, but theres one down the street! As for meat... I just want to be able to trust the packaging label.

Thank goodness I have a lemon tree. :smile: I stick mostly to frozen veggies or fruits, they are usually cheaper and last longer. For fresh stuff, I love the 99cent store. They actually have some good quality veggies.

The past week and especially today have been filled with physical injuries, emotional injuries and very much stress. My caloric intake is over my goal but not all that bad (basically been on a vacation since my brother and his wife are in town) Good news (NSV?): Some of my tops fit more comfortable, the sleeves aren't as…

aak, will you bring me some of your potluck, it sounds yummy! I've tried kale, but not a fan of the texture. Much rather have collared greens with bacon :love:

I just started my own business... So right now I make like NOTHING! But at least I'm my own boss.