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When I joined MFP, I was hovering around 201 post pregnancy and I have lost about 22 lbs. Feel free to add me in.
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I am sorry to hear what you'd been through but you are inspiring.
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I'd say that both of you need the space to figure out where the relationship is.Move away for a while and give yourself and her the time and see where things stand.
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I have been a lacto vegetarian all my life and I wouldn't be able to comment on whether it made an impact to PCOS. Would like to add that by going high protein and by strength training along with HIIT, I am roughly losing a 1-1.5 lbs a week.
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I forgot to mention that not all carbs are bad! I control my intake of the starchy carbs and include a lot of fibrous ones (which don't get digested) You can read more about it here and in a bunch of other sites as well. http://healthyeating.sfgate.com/list-fibrous-carbohydrates-1541.html
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I am a lacto vegetarian all my life and my carb ratio is between 40-45% everyday (about 110-140g everday). I have PCOS as well. My carbs come from whole wheat bread and brown rice. To answer your question, have you tried upping your protein ratio? I use the Leanfit whey protein (which wouldn't suit your needs) but there…
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Bump. I am a lacto vegetarian and I'd love to hear more protein sources. I take whey protein and greek yogurt along with cheese everyday.
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I am a FTM and have lost about 20 lbs. Need to shed another 20 lb more!
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Hi, My 2 cents - Is there a way of carrying the discussion in MFP itself? For instance I am not on FB by choice but I'd love to be a part of the group! Thanks
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Am a FTM who is on a mission to lose all the pregnancy weight. Feel free to add me in!
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Fantastic job everyone! Very inspiring
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Very inspiring!
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I am not exactly residing in India, but my roots can be traced to India. Don't think I am ready yet to be posting in the success forum yet, but feel free to add me in the journey to shed the excess pounds!
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A big Hello from Calgary! Feel free to add me,...
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My 2 cents, Low carb, High protein diet along with some form of exercise. Yoga also helps in regulating the hormones.
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Feel free to add me. FTM of an 8 month old.
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You may want to check on the carb intake in your diet versus protein. I started working out 6 weeks pp and did not shed a single lb despite working for 5 times a week. I am now on a low carb high protein diet and it has done wonders.
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I have PCOS and I tend to gain weight easily and battle it out to lose it. Metforfmin didn't work for me but a well balanced diet along with intense workouts (1-2 hours a day for 6 days a week - which included lot of cardio and weights) helped me in controlling my weight. I am not a medical expert, but I felt yoga played a…
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I have recently started lifting weights ( apart from my cardio regime) and I am loving it! Feel free to add me in.
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SW: 201 LBS CW: 182 LBS GW: 177 LBS
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Count me in!!
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Count me in!
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I am doing the C25K program to lose all the weight I gained during pregnancy. I am into week 3 and have lost a lb so far