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Tracking calories
So I used my Garmin Forerunner with HRM for Insanity today morning and plugged in the parameters into this site - http://www.triathlontrainingblog.com/calculators/calories-burned-calculator-based-on-average-heart-rate/ Turns out that I have burned about 600+ calories than my estimated 300 odd calories. How accurate is…
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Using Garmin Forerunner HRM
So I used my Garmin Forerunner with HRM for Insanity today morning and plugged in the parameters into this site - http://www.triathlontrainingblog.com/calculators/calories-burned-calculator-based-on-average-heart-rate/ Turns out that I have burned about 600+ calories than my estimated 300 odd calories. It seemed a little…
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Using Garmin forerunner to track calories burnt
So I used my Garmin Forerunner with HRM for Insanity today morning and plugged in the parameters into this site - http://www.triathlontrainingblog.com/calculators/calories-burned-calculator-based-on-average-heart-rate/ Turns out that I have burned about 600+ calories than my estimated 300 odd calories. How accurate is this?
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Jillian Michael's on PCOS
Ladies, Ever come across this? https://www.youtube.com/watch?v=tk8bIKdMFVw Found it pretty interesting. I did not know that JM has PCOS as well. Very inspiring and I don't have any excuse now!
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How to incorporate more protein in an Indian veggie diet?
I am a lacto-vegetarian who loves her Indian food (roti/naan/basmati rice and dals) and I am looking for ways to incorporate more protein in my diet. I have been asked by my doc and trainer to be on a low carb and high protein diet. I take whey powder with milk (Leanfit - Costco brand), twice a day, Greek Yogurt and a cup…
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Looking for company C25K Week 4
I just completed week 3 of C25K and have been clocking a steady 2 miles. I'd be soon onto week 4 and I am looking for company and motivation for the remaining weeks!
