Looking for company C25K Week 4
ranganayakee
Posts: 67 Member
I just completed week 3 of C25K and have been clocking a steady 2 miles. I'd be soon onto week 4 and I am looking for company and motivation for the remaining weeks!
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Replies
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I'm in week 7, but I wanted to say you've got friends here! Congratulations and keep at it!0
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Hi, I've done 5 days at wk4! I am due to move on to wk5 tomorrow.... scary!
Week 4 was ok when I got my stride sorted. I found a shorter stride meant my foot was more under my knee so much less impact and less pain. I never realised until recently that there was so much about running, I thought I could just go out there and do it like you do when you're little! Turns out there is stride, breathing, which part of foot hits the ground first, pace, so many things. But I am really enjoying learning and getting out there doing it.
Stick with it! Maybe we can motivate each other? I'm not much further ahead. :-)0 -
W4D2 tomorrow. It sounds like you've got a great pace going on. I'm rather slow, but I'm fine with that.0
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DAY3 for me... or is it Day5. I lost track. Lol ! Anyway... going to finish it tomorrow. Good job all of you...0
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I am finishing week 4 tomorrow but you are welcome to add me if you like!!0
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I'm starting week 4 on Tuesday and plan to do 2 weeks of week 4 as suggested by a few of the members here.0
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Week 4 finished yesterday. Week 5 starts tomorrow. Keep moving everyone. Drink your water (I am terrible at that ). Eat protein !! Most important.... Have Fun !!!0
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repeated week 4 day 1 today , will also repeat day 2 and 3 before moving onto week 5
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Hey Tink... good for you on week4 day1... I had to repeat some of my 4 also. Not a big deal. Hope this weeks goes well for you.0
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I've just completed Week 4 Day 1 this morning. Am probably going to repeat it before doing day 2. The 5 min part was hard...so very hard! But I found it just as hard doing the 1 and half min run a couple of weeks ago so its working :happy:0
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I am starting Week 6 this week, even though I'm ahead a week or two of you.. I'm still here! Still going even though a few weeks ago I had my doubts.. I powered through by chatting with ppl who have been here and gave me encouragements and advice that really worked!! :happy:0
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Time to put my shoes on and do week4 day 1. Would rather take a nap !!! And eating supper first was probably not a good idea, but if I don't then I am eating way too late. Do ya'll eat your evening meal before going out ?0
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Wait... make that week 5!! See I really do need that nap...0
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well i just started the c25k this week. tomorrow will be week 1 day 2 for me. anyone can feel free to add me as a friend!:flowerforyou:0
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Week 5 day 1 .... had to do treadmill because of rain. I did it,but struggled at the end. I kept saying I was going to repeat week4, but I am glad I moved on. However I can tell I will be doing day1 and day2 over and over. Not ready for 20 minutes.0
