Anah291

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Oh man :-/ I get it now! So that would mean I should be eating back my exercise calories so that I don't go under my BMR? no wonder why I was losing weight. But it depends on the days of the week, I usually aim to get 1 hour of exercise a day.. Soo that would mean Im eating way below my recommendation right? I read…

in Have I cut too much from my TDEE? 30%? Comment by Anah291 September 2012
The level I chose was light or 1-3 hours of light exercise.. I never eat back my calories burned but I think that I should have because I've probably been burning it from my calorie goal even though the food that I ATE was always above my BMR so maybe I'm ok?

in Have I cut too much from my TDEE? 30%? Comment by Anah291 September 2012
Hiii thank you so much I will edit my calorie goal from this week from now on.. Just one more question - I THINK I have been eating below my BMR because for the past few weeks I made sure that I eat above my BMR which is 1775 but I have been exercising 400-500 calories a day. I just realised that I've probably been burning…

in Have I cut too much from my TDEE? 30%? Comment by Anah291 September 2012
Anyone??? :( lol

in Have I cut too much from my TDEE? 30%? Comment by Anah291 September 2012
Oh myyyy!!!! :noway: you are sooooo beautiful!!!! You look freaking amazing :O:O:O thank you for posting this is so much inspiration :O:O congratulations on your hard work you look beautiful!!

in 18 years old and down 50 lbs (Pictures inside thread) Comment by Anah291 August 2012
Wowww!! Amazing!!!!! Nice work you look so good and proud you should be!!! This is huge motivation thank you for sharing you look beaut!!

in Over 120lbs lost WITH PHOTO. Comment by Anah291 August 2012
Oh my!!! This made my night lol

in Thigh Gap/ thigh strength Comment by Anah291 August 2012
I would kill for your thighs!! Lol you look amazing and you're only half way :O keep it up :):)

in Before/After (or progress) pics weight in stomach? Comment by Anah291 August 2012
That's interesting!! Thanks for that will have a look into it and try it :)

in I'm a chocaholic, need an alternative that tastes as good? Comment by Anah291 August 2012
DUHH!! Why didn't I think of hot chocolate?? Lol thanks for the tip will buy some asap! :) And I only wanted an alternative because I cannot moderate eating chocolate lol I just CAN'T!! If i take one bite I cannot put the rest down! No matter how hard I'll try to stop myself I can't ughh.. So I'll eat dark chocolate (which…

in I'm a chocaholic, need an alternative that tastes as good? Comment by Anah291 August 2012
Hi guys I'm a 21 undergrad! Need friends for support please:) thaaanks

in 20-30 year old friends who are college students Comment by Anah291 August 2012
Me too! Need some motivation from other people who have used this app and been successful lol

in I need friends for support... Comment by Anah291 August 2012

Anah291 Member

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