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Oh man :-/ I get it now! So that would mean I should be eating back my exercise calories so that I don't go under my BMR? no wonder why I was losing weight. But it depends on the days of the week, I usually aim to get 1 hour of exercise a day.. Soo that would mean Im eating way below my recommendation right? I read…
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The level I chose was light or 1-3 hours of light exercise.. I never eat back my calories burned but I think that I should have because I've probably been burning it from my calorie goal even though the food that I ATE was always above my BMR so maybe I'm ok?
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Hiii thank you so much I will edit my calorie goal from this week from now on.. Just one more question - I THINK I have been eating below my BMR because for the past few weeks I made sure that I eat above my BMR which is 1775 but I have been exercising 400-500 calories a day. I just realised that I've probably been burning…
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Anyone??? :( lol
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Oh myyyy!!!! :noway: you are sooooo beautiful!!!! You look freaking amazing :O:O:O thank you for posting this is so much inspiration :O:O congratulations on your hard work you look beautiful!!
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Wowww!! Amazing!!!!! Nice work you look so good and proud you should be!!! This is huge motivation thank you for sharing you look beaut!!
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Oh my!!! This made my night lol
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I would kill for your thighs!! Lol you look amazing and you're only half way :O keep it up :):)
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That's interesting!! Thanks for that will have a look into it and try it :)
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DUHH!! Why didn't I think of hot chocolate?? Lol thanks for the tip will buy some asap! :) And I only wanted an alternative because I cannot moderate eating chocolate lol I just CAN'T!! If i take one bite I cannot put the rest down! No matter how hard I'll try to stop myself I can't ughh.. So I'll eat dark chocolate (which…
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Hi guys I'm a 21 undergrad! Need friends for support please:) thaaanks
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Me too! Need some motivation from other people who have used this app and been successful lol
