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I'm a chocaholic, need an alternative that tastes as good?
Any sweet tooths out there? Need some suggestions to replace chocolate that tastes just as good if that's possible, or something to satisfy the craving abit? lol
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Starting tomorrow - question on exercises, please help
So, starting day one tomorrow and theres 3 sets with 12 reps for each exercise. Do I complete 1 set of an exercise then move on to the next and do 1 set of that exercise then move on to the next etc OR do I do 1 set of reps of the first exercise then rest for 1 minute, then do another set of reps for the same exercise then…
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Have I cut too much from my TDEE? 30%?
Hey guys, firstly I apologise in advance this is probably a repeated question but I can't find any discussions on this. My TDEE is 2631 and I cut 30% from that (giving me 1842 calories) because I've come across it a few times that the maximum you should cut is 30% and is ok if you're obese (which I am). Sooo I just started…
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I'M NEW!!! Need motivation and inspiration so add me:)
Need some friends for encouragement :) feel free to add me! I need to lose 40pounds so I need all the inspiration from as many people! So add meee thank uu :)
