Starting tomorrow - question on exercises, please help
Anah291
Posts: 16 Member
So, starting day one tomorrow and theres 3 sets with 12 reps for each exercise.
Do I complete 1 set of an exercise then move on to the next and do 1 set of that exercise then move on to the next etc
OR do I do 1 set of reps of the first exercise then rest for 1 minute, then do another set of reps for the same exercise then rest for 1 minute and then do the last set for that same exercise? then move on the next exercise and repeat?
I think it'll be easier to do 1 set of each exercise right? and then the second and third? Sorry if I'm confusing ya'll I think I'm confusing myself.
Anyway would like to see some more experiences on this message board
has anyone lost weight on the first phase? I'm quite overweight sooo.. hopefully drop a few pounds
Do I complete 1 set of an exercise then move on to the next and do 1 set of that exercise then move on to the next etc
OR do I do 1 set of reps of the first exercise then rest for 1 minute, then do another set of reps for the same exercise then rest for 1 minute and then do the last set for that same exercise? then move on the next exercise and repeat?
I think it'll be easier to do 1 set of each exercise right? and then the second and third? Sorry if I'm confusing ya'll I think I'm confusing myself.
Anyway would like to see some more experiences on this message board
has anyone lost weight on the first phase? I'm quite overweight sooo.. hopefully drop a few pounds 0
Replies
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No stop in between for a minute then resume. If you eat clean like it says on there you'll lose weight0
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I just started yesterday! Hopefully we can get this board moving again!0
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I am on week 3, day 17 and so far so good! I am a little ready for some cardio!0
