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Just outside Halifax here... :smooched: Add me if anyone is local and wants MFP Friends !!! :bigsmile:
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Whooo Hoooooooooooooooooooo CONGRATS !!! Freaking awesome... so proud of you :) :) :)
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Eggs, Greek Yogurt, Chicken, Frozen Vegetables, Fresh Vegs- Lettus, Tomatoes, Cukes, Peppers, Fruit - Apples, Berries, Banannas, Cantelope, Mini Carrotts, Hummus, Lot Fat-Low Salt Popcorn, WW Bread.
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A dietician told me today the sodium levels have decreased once again...the daily allowance should be 1500 mg a day. As per previous posts, anything processed - frozen, canned, packaged are very high in sodium. Prepare vegs, fruits from fresh as well as meats. Spices can add flavour, Mrs. Dash Spice is Sodium Free. I am…
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I just spoke to a Dietician today and the sodium daily amount has been changed to 1500 mgs a day. In order to achieve this..avoid anything processed .. canned, frozen foods. The already cooked chickens. I am battling with getting to the 1600 calorie a day mark and now reducing the sodium as I think MFP had it around 2300…
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Nova Scoita... Halifax.. here... any others... ???
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If your figures are correct then you are NOT eating enough. I was averging 1200 - 1500 calories and exercising min 3-4 times a week - approx. 900 cal burned. Now my trainer has changed my setings here on Fitness Pal... for food percentage of protein/carbs/fat and wants me eating around 3100 calories. 1200 calories is…
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Halifax, Nova Scotia Canada Happy Hump Day all !!! ^..^ Any in Halifax ?? Add me !!
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Here is Halifax :) Add me ?
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The Les Mills Classes are awesome... J am unable to do them at present due to a knee injury :( Remember to take your time and yes ease into them... keep hydrated... i would not eat a big meal before these workouts..but do not go on an empty stomach either... Good luck.. you will ROCK it !!! ^..^
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HI I am also going to a gym and there are times things are in use. Last night all benches were in use..one just had a bottle of water on it... aksed "are you using this"..and No was the answer..... it is a shared situation and sometimes we do have to ask the question.... there are times that I have also done my reps on a…
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OMG. Girlie... such a wonderful and inspiring story.... Way to Go.. proud of you..and such an inspiration !!!! I am in my journey now..... thanks you made me SMILE..!!! YOu look freaking AWESOME !!!!! ^..^
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800 calories is much much to low.. not enough calories our bodies go into starvation mode... I have been eating around 1500 calories a day and my trainer said that is even too low..... so aiming for 2000 a day... now grant it..that does not mean eating cookies and chocolate bars...have to increse my protein, good fats and…
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Whoo Hooo - YOU LOOK Awesome !!! Care to share your strategies.. I am down 16 inches and 21 lbs since June.. slow going, but feeling so much better !!!
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WeLcomE BacK : It takes many lifestyle changes. Healthy food/drinks/consistent exercise program and daily consumption of water. I have been on this weight loss cycle for many years - the kicker is... to stay motiveate and make the Lifestyle changes that you can continue with. If we make the changes and lose the weight and…
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This is a subject I know well. Let me just say I sympathize with you. There are many factors that make a HUGE difference. My weight likes to hold on for dear life. I have struggled with weight issues for the past 20+ yrs. Here are some key things: I am currently working with a dietician and a trainer at a local gym. The…
