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I tried complete abstinence but quickly realised all it did was make me 1. want it more, and 2. binge when I did have a weak moment. I have now allowed myself one or two glasses a week. Instead of buying a full bottle that I can easily drain in one night, I only buy a little one that has about 1 large glass in it...then if…
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If it helps, I started doing 30 day shred awhile ago but had to stop halfway through level 2 as it was just too brutal on my knees. I then started Body Revolution at Phase 1, workouts 3 & 4 and found them about equal. As is the norm with Jillian Michaels though, she always tells you ways of making each exercise harder if…
