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  • Soy is bad for the thyroid so I avoid it as much as possible (but I did drink tonnes of soy milk before I was diagnosed with Hashimoto's and I always wonder if it played some part in my problems). I can't abide cow's milk so I'll drink unsweetened almond or brown rice milk. They taste really good in smoothies and if you…
    in What type of milk do you drink? Comment by ready_to_rise October 2014
  • Wow, so many replies already! Thanks! I think the hardest thing about losing weight sometimes is the mixed messages. I mean, I recently had it hammered into me that walking will not make much difference and yet you all seem to make a really good case for walking. Well, I actually have an app quite similar to C25K (5K…
    in I can't run without dying - please help! Comment by ready_to_rise December 2012
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