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Weak Hip Flexors
I love pilates. This is weird for me because I can't say that about any other exercise, but in pilates I feel more competent and like I'm getting a great core workout. The only problem is we do a lot of leg lifts and my hip flexors get really sore. My instructor says not to push it because those muscles are quite complex,…
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Is this the start of an eating disorder?
I'm kind of weirded out. I was describing my eating habits to my doctor and she said I sound like I have some early symptoms of an eating disorder - non-purging bulimia. Basically I eat 1200 cal a day, but sometimes I go under. In the past, I have felt guilty for eating 1200 because I thought it was too many. I lost about…
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I can't run without dying - please help!
So I've been told that running/jogging is one of the best exercises. And walking won't really help you get fit/tone up/lose weight. But the problem is that I have done no moderate-vigorous exercise since several years ago when I dislocated my patella. I also have Hashimoto's thyroiditis and iron deficiency now on top of…
