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Weak Hip Flexors

ready_to_rise
ready_to_rise Posts: 5 Member
edited March 4 in Fitness and Exercise
I love pilates. This is weird for me because I can't say that about any other exercise, but in pilates I feel more competent and like I'm getting a great core workout. The only problem is we do a lot of leg lifts and my hip flexors get really sore. My instructor says not to push it because those muscles are quite complex, but I want to get the most out of my workout so I can improve.

So my question is: how can I make my hip flexors stronger and/or take the pressure off them when I exercise? Are there any stretches I should be doing?

Thanks for any advice about this.
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