karynmillar

I love this!!! 3 things I am grateful for this week for our son 1. He found a way to label his emotions when frustrated!!! 2. We found out he is very helpful in pre school helping other kids learn their letters (he can read at 4) 3. He saw Santa and didn't freak out! 3 things I am grateful for in general 1. Being able to…

Our son was diagnosed when our daughter was 3 weeks, she is now 2 and developing typically or ahead in all areas, more due to our concern and constant interaction I am sure! Now they are 4.5 and 2 and she has been a major asset to him learning to interact and play...they are great buddles!

Trader Joes Ground Turkey, one packet onion soup mix, 2 cups quinoa, 3 egg whites, 21 spice salute...make into turkey patties or meat balls...for turkey patties we grill them and serve with avacado/tomato relish in a lettuce wrap!

I am Karyn, I have two kids! My daughter is 20 months and my 4 year old was diagnosed with autism spectrum disorder in January 2011. He has made huge progress with therapy and some diet changes. I love connecting with other parents who have kids on the spectrum, for how much the rates are rising I don't have anyone in my…

I am pretty new but on here everyday! Feel free to add me!

I am a mom of 2 little one's, our 4 year old has autism spectrum disorder, I am a 2 time cancer survivor and passionate about getting our family healthy! Feel free to add me

I am pretty new here too 5'4 CW 128 (not toned) GW 125 (toned) Mom of 2 little one's! feel free to add me!

I am Karyn, 31 year old mom of 2 amazing little one's! Our son is 4, daughter is 20 months! In 2011 our son was diagnosed with autism spectrum disorder and we put not only all our money but also energy into getting him fast therpy. By the time I came up for air I was the heaviest I have ever been. I recently lost 20 pounds…

PLANK!! It is so good for so many muscles!

Pears drizzled in balsamic reduction (I like Trader Joes) wrapped in prosciutto and baked for 30 mins! Brusell sprouts..par boiled and fried with prosciutto (you can use coconut oil or just a really good pan) roasted red pepper, stuffed with cauliflower rice, chicken, beets and spinach (AMAZING!)

1 organic over medium egg, on top of 1/2 cup quinoa and an apple

Depending on how strict you want to be with your diet you can try Paleo! Is great for shedding fat! But you do look great but it is about how you FEEL so if you wanna shed a few more % then google that

I am new! I will add you too, looking for inspiration to get my butt to work out!