SZD10

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  • Lean breast chicken meat, Sardines with no sauce, grilled basa fish fillets, tuna in spring water...alll high protein and very little fat and 0 carbs! You just have to research.
    in Adding protein without adding carbs and fat Comment by SZD10 February 2014
  • I've had the symptoms of PCOS before and as soon as I pretty much eliminated wheat and processed food/sugar from my diet and incorporated cardio most days of the week, I was re-tested and was in the clear. (This was like six months later) Look up the paelo style eating diet, its very caveman style but I still have oats,…
    in Anyone on here with PCOS and struggling?? Comment by SZD10 February 2014
  • Hi folks, I'm in the same boat as Katherine/ Have been on MFP forever and managed to lose a lot of weight but getting to the point where this journey is becoming very lonely and my motivation is taking a plunge. I still have six kg to lose and just need to some support and motivation to get me there. I'm a PT so know how…
    in Looking for people to help keep me motivated. Comment by SZD10 February 2014
  • Great discussion board. I just did a Google search also needing reassurance that diet alone can help reduce weight. I already know this as I'm a qualified PT and I'm a fitness junkie but my motivation has suddenly caved. I think I'm in dire need of fitpal friends so feel free to add me. I've got abut 5-6 kg to achieve…
    in Anyone managed to lose weight with diet alone? Comment by SZD10 February 2014
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