SZD10

Discussions

water retention and weight gain on calorie deficit
Has anyone put on a few kilos after weighing in despite being on a calorie deficit and realised it's probably water retention from carbs plus sodium? If so, have those people weighed back on a few days later after eliminating the sodium and found they had weight loss again???
like minded Paelo eaters in Australia
Hey peeps, have been on MFP for a little while, looking for MFP friends to get advice and similar eating to paelo style eating. Also non traditional training such as crossfit. Message me/ or send through a friend request. Also you don't have to be from Australia! lol Cheers Sal