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Thanks for all the encouragement and helpful tips. Wish me luck!
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O.K. I started a diet months ago, but with the holidays and just life, I gave it up. Have not gone completely out of control, but now it's time to get serious. But I need help getting motivated. I just can't get myself
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I am not new, but am not getting serious about losing weight/getting healthy. I've had a number of health issues since I turned 40, and I'm tired of being sick and tired. So, I'm looking for lots of support. One thing I need is where to go for tips on how to start running. If anyone can help, I'd greatly appreciate it!
