TrailNurse Member

Brussel sprouts. I have eaten them every day this week.

Steady state cardio alone will make you skinny fat. HIIT and Weight training burns calories 24 hours a day and will change your body. Just depends on what you are willing to live with.

Quote - I know it takes a crazy diet and months to gain a body building physique, I just wasn't sure if the workout she gave me is catered towards building muscle over weight loss. Not months.....it takes YEARS!

Can't do much about genetics.

Speaks volumes about the people who work for Walmart.

Weight train and you should be okay.

My family was stuck in male/female roles with me doing most of the work. As I lost weight, I found I wanted to do more "out door" things and didn't want to make dinner, clean house, etc. I have changed a lot in 3 years including body building, getting tattoos and doing things I normally wouldn't do. I was very conservative…

You are not going to get much help until you open your diary.

Are you kidding me? You have muscles.....they are gonna hurt if you work them. Suck it up buttercup.

You are my hero!

You take your life in your own hands when you hike alone. Animals, injuries, rapists......unless it was a very populated trail, I would not hike alone. Remember that guy that hiked alone and a rock fell on him and he had to cut off his arm to free himself. Nuff said.

I do it all the time......Grilled chicken, grilled veges and a skinny margarita.

I don't add my exercise so I am not tempted to eat the calories back.

I went from a 40DDD to a 34DD. I wish I lost more boobs. So sick of them.

Get help before your health declines to something you cannot reverse.

Hammer Vegan Recovery Bar. Tastes awesome!

I am on the 1st week of the Beast portion.

There are low carb groups on Face Book that share daily recipes.....with pictures.

You can basically eat out just about any where....just order meat and veges.

I need to lose 50 lbs by next week.....yea, don't we all!

And that's why people are fat.That *kitten* is basically white processed flour and sugar. How about subbing some of those ingredients to make it healthier for people on a freakin DIET SITE!!!

You should be concentrating on your carb numbers and not just your sugars. If I were you, I would be eating protein and vegetables, low fat dairy, nuts and eggs. Carbs are your enemy if you are a diabetic. Lots of low carb groups on Face Book with great recipes.

I lost my weight by strength training and diet together.

Eat less and weight train.

Are you taking any supplements before working out?

What do you consider adequate?

You are facing the problem that so many people have.....if you want to have defined muscles, you have to eat at a surplus (20% above maintenance), other wise you won't grow. In doing so, you will gain a small amount of fat IF you are careful and and a good amount of fat if you are NOT careful. You can do a recomp, which…

Protein and fat will keep you fuller longer.

Smaller fish have less mercury. Salmon is a better choice.

There are better sources of protein besides tuna. I hate tuna and its full of mercury.