Stop Making Excuses!!!!
Just dishing out some tough love here. I am seeing way too many posts about how people are ready to give up because their equipment broke or someone in their family is sick or their work schedule has changed or they are not seeing results quick enough. Insert excuse here __________. If you are genuinely serious about your…
Lessons Learned - Cardio vs. Weights
We all learn from trial and error and I have been obsessing lately about doing more cardio and how I "thought" MORE cardio would take this layer of fat off my awesome muscles. Well, I decided to do 20 straight days of cardio (elliptical, running, jump rope, stair master, etc.) for two hours a day to see if it made a…
Chocolate Cake Recipe?
Does anyone have the chocolate cake recipe that someone posted that has these ingredients: Baby food (oatmeal) coconut oil unsweetened cocoa avocados baking soda Look familiar? Looking for the recipe.
Jump Rope & Shin Splints
I jump rope 3-4 times a week for 30-60 minutes and I am starting to feel it in my shins. I have good shoes and I jump rope in the gymnasium not on concrete. I stretch as well. Any suggestions?
Serious body builders/trainers only please :)
Sorry about the title and I hope that no one is offended by it…..I don’t have time to filter through a lot of opinions or theories. I would love to hear comments from people who have been where I am now and pushed through or any professionals who have seen this phase of muscle development and have constructive criticism or…
Calling all "previous" big busted girls
I am trying to decide if I need to have a breast reduction (cup size DDD) or do I just keep weight training and perhaps they will go down to a smaller size. I would like to hear from women who have lost a considerable amount of weight and lost cup sizes by weight training. If this is you....please tell me how long it took…
HIIT Machines & Ratios
I am doing HIIT on the Elliptical and Bike. On the bike I pedal very fast (25 mph) for 10 seconds and then rest for 30 seconds. On the Elliptical I run (17 mph) for 10 seconds and then rest for 30 seconds. Takes me 30 minutes to complete both machines. I am just starting out so this is probably slow for some......but am I…