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What I mean by that is I only eat one meal a day, dinner, and over the past two weeks I haven't lost a pound. In fact I have gained. It pisses me off, and I know for a fact it has been a calorie deficit.
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This is actually the website I have been using. It is the same as my HRM in terms of gross calories burned.
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In terms of intensity of the elliptical, by the end of the workout my sweat line is down to my belly button. Weighing myself before and after I lose about 3 pounds of sweat from 70 minutes, so it's not like I'm putzing around. I have tried sticking to only 2000 calories, but I end up just being hungry the whole day.…
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I understand the 1400 seems high, but I have used a heart rate monitor, MFP, and another online source and they all say roughly the same thing. If these are wrong, then where can I get an accurate read on how much I burn? One thing I was thinking might help is to add interval training to switch things up so my body doesn't…
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I am 290, 6'3. I am looking to get down to 225. It has been 3 weeks since I started trying to lose, i.e. started a workout regimen. I make some meals myself, but not all. The ones I don't make are prepackaged, but not fast food. I have my weekly goal set to 2 pounds per week. I am measuring using measuring cups, but not a…
