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Help with proper sodium levels
Lately I have been having some difficulty understanding how the sodium levels are measured on my daily allowance. First, I've been noticing that there is a ton of sodium in everything. It's almost to the point where just breathing will raise my sodium! But when I add exercise to my food diary, I notice that my allowance of…
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Diet and exercise advice please
I'm hoping some of you can give me some advice and encouragement. I recently started my first job out of school, but part of that job is working long hours. On average I will work 12-14 hours a day since my job is in investment banking and I have to be working while certain markets are open. With being at work all day I'm…
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Not losing any weight. Please help.
I need some help and am hoping that some of you can answer my question which is: Why am I not losing any weight? In order to get the most accurate answers I'll give you some information. I have recently ramped up my weight loss activities starting about 3 weeks ago. I exercise 5 or 6 days a week, usually doing the…
