emilygus

I taught in China for a couple of years and started out weighing 230, I was losing the weight by eating super healthy there, so by the time I left I was about 150. But almost every new class/ new student would practice their English, especially when we got to the descriptive/comparison lessons, by saying: "Teacher, you're…

I totally mis-entered that name ;) it's Dr. Joel Fuhrman, NOT John

I'm reading and doing the Eat to Live lifestyle by Dr. Joel Fuhrman. It's a great book, you can pick one up on Amazon, or B&N... lots of great info and motivation for changing how you eat and how you "diet."!

Hi Dev! Your goal sounds wonderful, friend me for sure, I'd love to have motivated friends on here (I'm new/using it again) as well. I had lost most of my weight a couple years ago, then with some life changes and loss of motivation and routine, gained it back. I'm currently staring a healthy eating plan I can recommend…

Hi devilanne, I am reading through a book called "Eat to Live" by Dr John Fuhrman. I've only been following it for a week and have already seen some great results. Basically his idea is following the "Eat Clean" idea: eat a ton of fruits and vegetables (almost without any limitation, "stuff yourself to good health" haha),…

I'd say, get your husband to walk with you, make it a way to spend time together as a family. As far as your younger daughter goes... you are the parent and walks are a healthy habit for everyone, not just you. Tell her she's going, and go. Make it fun by letting her bike or rollerblade/skate while you walk, make games for…

I'm going onto the Eat to Live plan from Dr. Fuhrman, it's essentially clean eating, and I am going for the vegetarian/vegan option since I am veggie anyway and have tried to go Vegan for several months. Feel free to add and we can help each other!