hopez2

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  • I experienced the same thing after my D&C. I've always been able to lose weight when I wanted to by just working out again and watching what I ate. I started doing that and the weight was so stubborn it was frustrating. Nothing was coming off. I read somewhere that sometimes your body needs time to realize it's not prego…
    in Not losing anything first 4 weeks.. ??? Comment by hopez2 July 2009
  • Just an FYI - there is an herb called "stevia" it is a sweetener, but not recognized as such by the FDA. It has no calories. You can get it from helath food stores and it comes in packets just like sugar. However, if you are on any medication, be careful mixing herbs with medicine. Ask a professional if it's safe. The…
    in No calorie, non-artificial sweetener Comment by hopez2 January 2008
  • Just a tip - drink an 8oz. glass of water 10 min. before every meal. It makes you feel fuller before a meal and helps you eat less during the meal!
    in Drink water to feel fuller Comment by hopez2 January 2008
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