Just an FYI - there is an herb called "stevia" it is a sweetener, but not recognized as such by the FDA. It has no calories. You can get it from helath food stores and it comes in packets just like sugar. However, if you are on any medication, be careful mixing herbs with medicine. Ask a professional if it's safe. The…
Just a tip - drink an 8oz. glass of water 10 min. before every meal. It makes you feel fuller before a meal and helps you eat less during the meal!