Drink water to feel fuller

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hopez2
hopez2 Posts: 5
in Food and Nutrition
Just a tip - drink an 8oz. glass of water 10 min. before every meal. It makes you feel fuller before a meal and helps you eat less during the meal!

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  • hopez2
    hopez2 Posts: 5
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    Just a tip - drink an 8oz. glass of water 10 min. before every meal. It makes you feel fuller before a meal and helps you eat less during the meal!
  • kistinbee
    kistinbee Posts: 3,688 Member
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    Yes! I've used this trick before! It works!

    *Kistinbee*
  • kdav201
    kdav201 Posts: 3
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    I hate to drink water:sad:
    I just keep the small packets of Lemon Juice and add to my water. I will
    surely try to drink 10 mins before I eat a meal.


    Thanks for the tip!
  • kimford28
    kimford28 Posts: 320
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    Drinking water is probably one of the best things we can do for weight loss and great skin:) I notice that when I don't drink my 8 cups a day, I retain the water... At first I made many trips to the Bathroom, but now that I am used to it, it is much easier!

    Happy H2O!

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