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I'm doing 700 (I don't do any exercise so it's necessary) and it's not that hard - I have a poached egg on toast with some fruit for breakfast, a piece of fruit or about 25 grapes for lunch and a reasonable dinner. A while ago my limit was 500 which I stuck to by only having a small salad with lots of lettuce for dinner…
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Mine went from a 32GG to about a 30FF with 10kg weightloss, so they're still plenty big enough but quite saggy :/
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Age: 17 Gender: F Married? lol nope Kids? want them Goal weight: 54kg/119lbs Current weight: 57kg/125.6lbs Height: 5'6 Favorite exercise: Swimming, because it's fun so I don't really notice that I'm exercising. Least favorite exercise: All other uses of energy. Pets? 2 dogs Calorie goal: 700 Special dietary needs: severe…
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For breakfast I have: 1 pc toast (70cal) 5g Flora proactiv light spread (18cal) 1 poached egg (70cal) Then some fruit adding up to about 70cal: 4-5 pc pineapple (5cal), 15 blueberries (12cal), 10 raspberries (8cal), 4 strawberries (15cal), maybe a couple of grapes (4cal/grape), 1 apricot (17cal), 1/2 pear (48cal), etc...…
