Low calorie breakfast

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Replies

  • LesaDave
    LesaDave Posts: 1,480 Member
    HERBALIFE SHAKES!! You would be surprised just how FILLING they are. And if you make them at home, you can add more ice--make two shakes instead of one. The flavor is NOT watered down and makes ya feel like you are getting a lotta bang for your buck!
  • lorcart
    lorcart Posts: 406 Member
    I make a delicious breakfast "sandwich" out of a whole grain Flat Out Light bread, spread on a laughing cow light cheese, scramble egg beaters with bell pepper and onion and put on the Flat Out. It's very satisfying and stays that way all morning.
  • unnur16
    unnur16 Posts: 140 Member
    homemade oatmeal with 1/2 apple and cinnamon =)
  • clarkeje1
    clarkeje1 Posts: 1,641 Member
    My favs are:
    Fruit sometimes with peanut butter
    Mini bagel with low fat cream cheese
    Yogurt
    Granola bar
    Oatmeal
    Cereal
    Waffle
    Slim fast shake (or something similar)
    Any combo of these to equal the calories you want
  • bonita071
    bonita071 Posts: 42 Member
    oatmeal:
    -1/2 cup of old fashioned oats cooked w/water in the microwave for 90sec
    - stir in 1 tbsp of almond butter

    Oats-150cal
    almond butter-95 calories
    total:
    -245calories
    -1.5g saturated fat
    -3g polyunsaturated fat
    -6g monounsaturated fat
    -30g sodium
    -140mg potassium
    -33.5g carbs
    -5.5g dietary fiber
    -2g soluble fiber
    -2g insoluble fiber
    -2.5 sugar
    -8g protein

    I usually mix in cinnamon for a little flavor ^^
  • PinkEarthMama
    PinkEarthMama Posts: 987 Member
    Turkey sausage (140) with a slice of toast.
  • icimani
    icimani Posts: 1,454 Member
    breakfast quiche 'muffins'
    http://www.myfitnesspal.com/topics/show/711823-breakfast-quiche-muffins-74-calories-each?hl=breakfast+quiche+muffins

    peanut butter and banana sandwich
    protein bar and a piece of fruit
    Emerald Breakfast on the Go (trail mix)
  • keem88
    keem88 Posts: 1,689 Member
    a bowl of oatmeal with applesauce mixed in and cinnamon. under 200 calories, fills me up. or oatmeal with a scoop of protein powder (any flavor, i like chocolate with it). and some fresh fruit, a small apple is 50 calories
  • TiffersStr1
    TiffersStr1 Posts: 67 Member
    I always have breakfast. Usually it's oat cereal with unsweetened almond milk and blueberries. Or low sugar instant oatmeal. Sometimes a thin bagel (110 calories) with 1 oz of fatfree cream cheese. All of these breakfasts are just under 200 calories.
  • MouseTmom
    MouseTmom Posts: 201 Member
    I keep eggs at work and zap 2 or 3 egg whites and 1 whole egg in the microwave. Cottage cheese and yogurt are also good options.
  • brainfreeze72
    brainfreeze72 Posts: 180 Member
    I have a light multi grain English muffin with a jumbo egg cooked with a spray of light olive oil and a dash of salt & pepper. Just over 190 calories and gets me going for a few hours.
  • Mcgrawhaha
    Mcgrawhaha Posts: 1,596 Member
    100 cal whole wheat englsh muffin with 10 cal sugar free strawberry jam, and egg whites with spinach...
  • Rebirth08
    Rebirth08 Posts: 174 Member
    If I don't have fat and protein first meal, then the rest of the day I'm hungry. And I eat six times per day...

    First meal for me: 1 slice high protein low carb toast with a tablespoon of almond butter.

    180 calories. I'm satisfied for about 3-5 solid hours, and I don't munch the rest of the day on mindless carbs.

    I want to keep things interesting and I like this idea...I will try it for one of my breakfasts :-)
  • taso42
    taso42 Posts: 8,980 Member
    bowl of cottage cheese
  • bcirone
    bcirone Posts: 11 Member
    Spinach and mushroom omelette using 2 eggs.. 216 calories. (no cheese), sauteed in olive oil.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    homemade oatmeal...that's generally what I do, but I add banana, milk, and other stuff because i like to load up in the AM. but if you just did oatmeal you'd be around 150 calories or so...plus get a good dose of fiber and protein.
  • KatieSChaisemom
    KatieSChaisemom Posts: 79 Member
    when I actually cook breakfast I make 2 eggs fried with no butter, salt or pepper I spray my pan with a special pam type spray thats not too bad. and a cup of coffee. then I eat a mid morning snack of a grapefruit with splenda sprinkled on top or an orange. usually.
  • Thisprincesswearsrunningshoes
    Thisprincesswearsrunningshoes Posts: 51
    Egg whites with a bit of chicken, tomatoes and cheese thrown in.
  • Dianafrance8
    Dianafrance8 Posts: 126 Member
    Raspberry/cinnamon French toast- 205 calories(or 180 w/o fruit)

    2 slices whole wheat, 45 calorie bread (5 carbs. slice)
    1 egg (70 calls, no carbs)
    Mixed with 1 T. Fat free creamer(20 cals, 3 carbs)
    Dip bread in batter, Cook
    top with
    2 T. frozen organic raspberrys (or 1T. Organic 100% fruit spread)(20 cals, 4 carbs) warmed in microwave
    2 T. Fat free whipped cream (5 cals, 1 carb)
    Sprinkle all over with cinnamon stevia sugar (0,0)

    This is pretty quick to make.
    My kids eat it all the time not just because its so healthy
    but because its delicious
  • Dianafrance8
    Dianafrance8 Posts: 126 Member
    Make ahead...Hearty bacon, sausage & egg muffins( @75 calories each, only 1 carb)
    3 T. Egg whites(25 cals)
    1T. Turkey sausage crumbles( 20 cals)
    1T. Real bacon bits (25cals)
    1/2 green onion, 1 t. Garlic, black pepper
    Veggie like red bell pepper (5cals, 1 carb)

    Sprinkle top with cheese if you have extra calories

    Bake in cupcake tin. Makes 1

    Make a big batch for the week. Pack in sets of 2 or 3 for a quick breakfast or any meal
    Again, kids love these. Make them in mini size and festive liners for extra fun
  • amymichelle1226
    amymichelle1226 Posts: 150 Member
    Boiled egg/fruit or toast
    Bagel thin with cream cheese
    Banana/yogurt
    Oatmeal/Apple
    Bowl of cereal
  • swanarae
    swanarae Posts: 52
    microwave omelet are good and quick and run anywhere from 115-150 calories depending on what veggies you add
    (please note there is no cheese in this omelet)

    you can purchase the egg substitute or use egg whites (1/2 cup egg substitute or 3 egg whites)
    spray microwave safe dish with non-stick olive oil spray
    add egg mixture
    add spices of choice ( I usually use garlic pepper and some type of hot chili or cayenne pepper)
    add veggies of choice - ( bell peppers, onions, tomatoes etc)
    put in microwave for 2 minutes on high

    top with 2 tbs of guacamole and 2 tbs of salsa and some hot sauce

    The omelet usually has anywhere from around 115-150 calories depending on what veggies I add.
    Have some fruit or yogurt with it to make your 200 calories.
    This usually holds me over for a couple hours till snack time



    I also sometimes have 1/2 cup original fiber one cereal with 1/2 cup silk almond milk with a banana for a couple hundred calories

    OR

    1/2 cup old fashioned oatmeal with cinnamon and some cut fruit added. About 200 calories there as well.
  • Mcgrawhaha
    Mcgrawhaha Posts: 1,596 Member
    i drink so much coffee in the morning, im full enough to just skip breakfast... but i still manage to get something in, atleast a piece of fruit, or a whole wheat english muffin with 10 cal strawberry jelly...
  • lewcompton
    lewcompton Posts: 881 Member
    La Tortilla Factory small Low Carb whole wheat tortilla, corn tortilla or mandoline slice of jicama
    1/8 cup nonfat refried beans
    Large Egg, fried with pam or poached
    Kirkland Extra Lean Ham 1/2 slice browned in skillet
    1/8 avocado
    1 Tablespoon prepared salsa or fresh pico de gallo salsa
    1 Tablespoon nonfat plain Greek yogurt
  • flametrees
    flametrees Posts: 4
    For breakfast I have:
    1 pc toast (70cal)
    5g Flora proactiv light spread (18cal)
    1 poached egg (70cal)
    Then some fruit adding up to about 70cal: 4-5 pc pineapple (5cal), 15 blueberries (12cal), 10 raspberries (8cal), 4 strawberries (15cal), maybe a couple of grapes (4cal/grape), 1 apricot (17cal), 1/2 pear (48cal), etc...

    This is healthy, adds up to about 250cal (depending on which fruits you have) and keeps me full for at least 5 hours.

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