Low calorie breakfast
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This morning I had oatmeal (Dr. MacDougall's Organic Apple Cinnamon) with milk and raspberries for a total of 175 calories. I usually stick with hot cereal because it's more filling to me than cold cereal (probably a mental thing, but it works) and I despise eggs.0
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I prefer lArge meals for lunch and dinner
Are you saying that you consider 200 calories a large meal?0 -
Egg substitute, a piece of whole grain toast and a glass of unsweetened almond milk does the trick.0
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I prefer lArge meals for lunch and dinner
Are you saying that you consider 200 calories a large meal?
I don't think so. The title is Low Cal breakfasts because they would rather have larger lunches and dinners0 -
a few hard boiled egg whites, and lots of black coffee!0
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2 eggs and a low fat yogurt.0
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What works for one person doesn't always work for everyone else. I'm on a 1200 cal a day diet and I eat 4 or 5 meals a day at around 200 to 400 calaories per meal. The research I've done for diabetic diet (I'm diabetic) says to try to keep your meals about even on calories, fat, sugar, carbs and all that throughout the day. bottom line is if your hungry ya need to eat something. listen to your body. when your're hungry eat and when you're full stop.0
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Egg white veggie omelet
or
1/2 scoop protein powder & water or almond milk
or
yogurt & fruit0 -
Guess I am not as original as I thought. I usually do a 2 egg and veggie omelet with 2 slices of low sodium turkey bacon or a bowl of oatmeal with fruit mixed in.0
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I'd say protein shakes - i.e. 1 scoop vanilla protein powder, almond milk, and banana.
Another good option is Fiber English muffin, a poached egg, and maybe a little cheese. Yum...0 -
HERBALIFE SHAKES!! You would be surprised just how FILLING they are. And if you make them at home, you can add more ice--make two shakes instead of one. The flavor is NOT watered down and makes ya feel like you are getting a lotta bang for your buck!0
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I make a delicious breakfast "sandwich" out of a whole grain Flat Out Light bread, spread on a laughing cow light cheese, scramble egg beaters with bell pepper and onion and put on the Flat Out. It's very satisfying and stays that way all morning.0
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homemade oatmeal with 1/2 apple and cinnamon0
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My favs are:
Fruit sometimes with peanut butter
Mini bagel with low fat cream cheese
Yogurt
Granola bar
Oatmeal
Cereal
Waffle
Slim fast shake (or something similar)
Any combo of these to equal the calories you want0 -
oatmeal:
-1/2 cup of old fashioned oats cooked w/water in the microwave for 90sec
- stir in 1 tbsp of almond butter
Oats-150cal
almond butter-95 calories
total:
-245calories
-1.5g saturated fat
-3g polyunsaturated fat
-6g monounsaturated fat
-30g sodium
-140mg potassium
-33.5g carbs
-5.5g dietary fiber
-2g soluble fiber
-2g insoluble fiber
-2.5 sugar
-8g protein
I usually mix in cinnamon for a little flavor ^^0 -
Turkey sausage (140) with a slice of toast.0
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breakfast quiche 'muffins'
http://www.myfitnesspal.com/topics/show/711823-breakfast-quiche-muffins-74-calories-each?hl=breakfast+quiche+muffins
peanut butter and banana sandwich
protein bar and a piece of fruit
Emerald Breakfast on the Go (trail mix)0 -
a bowl of oatmeal with applesauce mixed in and cinnamon. under 200 calories, fills me up. or oatmeal with a scoop of protein powder (any flavor, i like chocolate with it). and some fresh fruit, a small apple is 50 calories0
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I always have breakfast. Usually it's oat cereal with unsweetened almond milk and blueberries. Or low sugar instant oatmeal. Sometimes a thin bagel (110 calories) with 1 oz of fatfree cream cheese. All of these breakfasts are just under 200 calories.0
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I keep eggs at work and zap 2 or 3 egg whites and 1 whole egg in the microwave. Cottage cheese and yogurt are also good options.0
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