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"Jillian recommends that you do 2 day of the shred, 1 day cardio, 2 days shred, 1 cardio, 1 day rest, then repeat. So it may take you like 45 days, but that is better than having to quit half way through because you injured yourself and can't exercise at all. Trust me, you will barely be able to move on the first few days…
