jamaka1 Member

i work nights & this was my biggest problem with snacking especially non slow nights. i spoke with a nutrionist and was told that nights are my days & that I should eat my dinner at work, and eat smaller meals during the day time. I been trying it & it has been working for me. I also like the idea of not bringing any…

Hi Chris, i so agree with you. Sp many of us are hypocrites or afraid to give advice because we ourselves are too big to do same luck on your journey.

I do plan to continue tracking, it's like asking me if I plan to continue eating. I believe it's a good idea to do so because it's when we become comfortable that we slide right back to old habits. :smile:

this is right on time, this morning at the gym this lady was doing the circuit training going from machine to machine without cleaning. I just could not hold my tongue, so I said nicely, you know we are suppose to clean after using. she said " why" so I said it helps to prevent germ spreading & moreover, it's just common…

in.....love the challenges & gained some new friends

makes my day......funny

totally agree

I'm having baked fish with brown rice & black beans. I work the night shift.... my downfall was a lot of creamers in my coffee so lately i have been drinking black with splenda, grapes, natural almonds. Recently i buy just brown rice, bagel , spaghetti, bread. This chica gonna be a hot 50 in 2014

great ideas, i'm excited by the minute

i like plan b, gonna give it a try

i'm ready

Hi everyone, my name is Marcy,a RN. I'm currently in school trying to attain my BSN, should be done next may. I know first hand the dangers of not taking care of one's self. i want to be an example to my patients and workers.I tried the point system b4 maybe i didn't fully understood it but i guess i will give it another…

Hey treackee , u right bout that one, recently my son's friend visited & they kill the man in front of his kids. I hate the crime, it scary but still no Wey no betta than yard. Do u guys have the 50th anniversary in London ?

Will be joining you guys next week

I'm doing some serious OT so I can go have a nice time

mine is to drink more water, tea instead of coffee, salads & fruits:wink:

u look fabuloss, keep up the gr8 work:flowerforyou:

Hey ladies 1st & foremost, congrats on ur higher educatio; It will pay off in the end. I can so relate, I went straight from nursing school to my BSN programm to job orientation = major stress, but now that I'm almost over i'm happy. I constantly drink caffeine with lots of cream, not good. I think my 12 hours shift helps…

i bought the Golden cruust, my fam likes the HTB. I had the bun with coffee this morn......yum:bigsmile: Happy Easter

thats right we are yardie no matter where we are..... y'all know we are like fine salt LOL:bigsmile:

hey guys happy new year, better late than never... LOL. Life has been super hectic, I am working agency & the hours are crazy then to top it all off I started online school for my BSN. School is rough with all the research, i'm still trying to keep healthy which can be stressful at times but i'm hanging in there. Hope to…

philadelphia, PA

To live a long healthy life, to motivate my patients, to look good in my clothes,& motivate my family:bigsmile:

I just get homesick after 2 years without going back home, yet when i get there i can only stay 2 weeks & i start to miss here or maybe its my $ start to run out...LOL I have not had a jamaican xmas for so long that I forgot what it feels like, the field i'm in hinders you from taking vacation after the 15th of December…

i would love to join after the holidays, if you find out messg me plz.. I have the book its very doable & i liked it. Most of all I saw progress. Good luck

well done missy & good luck keeping it off:flowerforyou:

yeah mon count me in

madea!!!!!!!!!!:bigsmile:

I love coffee.... but I'm trying to weane myself off a bit. I do find that when I have oatmeal it keeps me filled longer... I like peanuts in my oatmeal. I also like grits, with scramble eggs.... I am truly leaning towards porridge these days because this way I wont snack in between.

my daughter & son are on MFP, I definitely cook much healthier for every1 in my house. The other night i had a meatless dish... eggplant parmesan & the kids ate w/o any fuss. I'm a vegetarian but my family is not... so this is new for them but it works. I just got a new oven and I plan to bake/broil basically everything.…