jkojbell

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  • Bodybuilding.com would be a good resource. They have an example video for just about any exercise you could want and lots of good programs when you are ready to mix it up.
    in correcting form? Technique? what to say? Comment by jkojbell April 2013
  • San Diego, CA
    in Where ya'll from!? Comment by jkojbell April 2013
  • I lost 26 lbs on the 24 day challenge. I had previously lost 170 lbs with Medifast, but quickly began creeping up the scale and the holidays really threw me for a loop. I mention Medifast since that is more of a fad diet that isn't sustainable versus Advocare. The products I used for Advocare were a big help in getting me…
    in Cant eat on Advocare.... Comment by jkojbell April 2013
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