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Bodybuilding.com would be a good resource. They have an example video for just about any exercise you could want and lots of good programs when you are ready to mix it up.
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San Diego, CA
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I lost 26 lbs on the 24 day challenge. I had previously lost 170 lbs with Medifast, but quickly began creeping up the scale and the holidays really threw me for a loop. I mention Medifast since that is more of a fad diet that isn't sustainable versus Advocare. The products I used for Advocare were a big help in getting me…
