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bookoholic

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  • I currently have a set goal of eating 1200 calories a day but even with exersize I sometimes don't eat more then 900 to 1000 a day, I don't do it intenally, I just look at it this way if I am not hungry why should I eat? so unless I am hungry I don't eat. sometimes it around 1200 sometimes it less, but I listen to my body…
    in Those who claim to be "full" off less than 1200 cals per day Comment by bookoholic May 2010
  • Hey ya'll, so how is everyone doing, I was gone for bit becuase of a loss to a dear friend. But I am back I will keep posting every week, even if I am the only one right now. Or if that is all right I can repost this as a different topic here is a few choice that sound good to me Good goals for mommas, Mazing mommas,…
    in For all the mommies! Comment by bookoholic May 2010
  • Hey My name is Nycolle I am a proud mother of a boy who is 10months old. I ended weighing 198 after my son was born and my normal weight is 160. I am currently stuck between 175 to 178. I have been walking up and down hills to lose my weight I also tried the dancing with the stars cardio workout, I love it and when I get…
    in For all the mommies! Comment by bookoholic March 2010
  • add me I am in limbo with weightloss, I was also wondering if there is anyone living in Everett, Washington?
    in Looking for a Fitness Buddy Comment by bookoholic March 2010
  • yeah, I am sure it does lol. I have kidney disease so I want to keep mine low but not too low I just wanted a good idea of what is a healthy soduim intake, thanks all.
    in Normal daily soduim Comment by bookoholic March 2010
  • merina has no estrogen in it
    in Mirena and weight loss Comment by bookoholic March 2010
  • unfortantly for me this and the progesterin pill is the only thing i can go on.
    in Mirena and weight loss Comment by bookoholic March 2010
  • My name is Nycolle, the reason for bookoholic is becuase my brother when we were teens would call me that, now we talk very little and so I keep it as a memory. :smile:
    in Whats your real name? Comment by bookoholic February 2010
  • Just tagging this, so I can get to it easier lol
    in FAB FOUR Daily Challenges Comment by bookoholic January 2010
  • I am lactose in tolerant and I can't have anything but soy, almond or rice milk, I hate soy so I go with Rice milk it's 101 calories for 100ml which the amount I have with my cereal and I love it. The reason I drink Rice milk instead of any others is becuase I went from being able to have normal milk to being lactose…
    in Milk alternative please Comment by bookoholic January 2010
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