bookoholic

I currently have a set goal of eating 1200 calories a day but even with exersize I sometimes don't eat more then 900 to 1000 a day, I don't do it intenally, I just look at it this way if I am not hungry why should I eat? so unless I am hungry I don't eat. sometimes it around 1200 sometimes it less, but I listen to my body…

Hey ya'll, so how is everyone doing, I was gone for bit becuase of a loss to a dear friend. But I am back I will keep posting every week, even if I am the only one right now. Or if that is all right I can repost this as a different topic here is a few choice that sound good to me Good goals for mommas, Mazing mommas,…

Hey My name is Nycolle I am a proud mother of a boy who is 10months old. I ended weighing 198 after my son was born and my normal weight is 160. I am currently stuck between 175 to 178. I have been walking up and down hills to lose my weight I also tried the dancing with the stars cardio workout, I love it and when I get…

add me I am in limbo with weightloss, I was also wondering if there is anyone living in Everett, Washington?

yeah, I am sure it does lol. I have kidney disease so I want to keep mine low but not too low I just wanted a good idea of what is a healthy soduim intake, thanks all.

merina has no estrogen in it

unfortantly for me this and the progesterin pill is the only thing i can go on.

My name is Nycolle, the reason for bookoholic is becuase my brother when we were teens would call me that, now we talk very little and so I keep it as a memory. :smile:

Just tagging this, so I can get to it easier lol

I am lactose in tolerant and I can't have anything but soy, almond or rice milk, I hate soy so I go with Rice milk it's 101 calories for 100ml which the amount I have with my cereal and I love it. The reason I drink Rice milk instead of any others is becuase I went from being able to have normal milk to being lactose…