Andreake08 Member

Almost 3 lbs lost!! YAY!!! Dreamchaser, do not despair!! Maybe the scale isn't moving, but you're getting smaller!! :D

I fell off the wagon last week, but I'm so in again!! :D

I'm understanding it this way as well... :) can someone please clarify? :D I'll do my best anyway... :D

SW: 169 CW: 166 GW: 140

I have already been practicing the fitness challenge... Just to make sure I could do it... Yesterday was hell... I felt nauseous and I finally had to vomit... Not pretty... :( Today? Fantastic!! I pushed it a little bit more and I kept going... Next step, doing the four sets exercises in their maximum and three times…

Thank you! :D

Back!! :D I couldn't find any kill music (my thoughts too), so I picked up one of my faves and alternated jogging and brisk walking... I'm not tired, I'm not out of breath, so I know I didn't force myself (I'll have plenty of time for that as I get used to... ). I just feel good and proud of myself. Total? 48 minutes... :D

Oh, but I plan to jog at my pace... That is, not fast at all... :P Thank you for all your tips, guys... YOU'RE AWESOME!! :D :D :D

Thank you, pals! I'll start walking and then jog a little, just to finish walking again... Just did two sets of this (http://fitbie.msn.com/fit-life/?videoId=61b382a7-4f0f-4f1b-9447-06da610a9a7c) and the fact that I had to vomit afterwards shows me in how poor shape I am... Anyway, I'm not gonna push it, but I'll have my…

Ok, just did the circuit twice... I feel nauseous... But I did it... :) Now: how do I log it in my exercises?

I like that stretch! Simple and easy... Before and after?

Thank you!!! :D

I'm gonna kill it allright... :D Thanks for the tips! Already ate, so it's a matter of time... :D Any specifics on food? Peanut butter? ;) I also have a circuit of pushups, squats, glute bridges and triceps dips that I do for a MFP challenge... Do I do those before or after? Or not combined at all and at a different time…

This sounds Awesome!! Already watched the video twice and wrote everything down... :D Starting as for today, just to make sure I can do it... :D

Thank you! I'll see how I wake up tomorrow... Jogging a little bit might help, as today I barely moved it... :) This afternoon it barely hurt, so my guess is that tomorrow it'll be ok... :D Above 1200 as a general rule, got it! Very well explained for it to get INTO MY HEAD! :D lol

Not always, and not because I don't want to, but either because I'm exhausted or just not hungry... :) I plan to eat them back today though... I'm hungry!! :D

Bumpy! :)

Just copy pasted what my goals are... :) - Nutritional Goals --> Net Calories Consumed* / Day = 1,280 calories/day --> Carbs / Day = 176 g --> Fat / Day = 43 g --> Protein / Day = 48 g - Fitness Goals --> Calories Burned / Week = 2,550 calories/week --> Workouts / Week = 7 Workouts --> Minutes / Workout = 60 mins - Your…

Yeah... when you've been called stupid all your life, it's pretty easy to pick it up, I guess... Again, thank you for being there... :*

Thank you all. I underwent a gastric bypass almost three years ago, lost 88 pounds / 40 kgs and gained half of it the year and a half that followed just by NOT PAYING ATTENTION and NOT SPORTING AT ALL. I'm stupid like that. I'm still 44 pounds / 20 kgs lighter than when I started, but it's still not acceptable (to me). I…

4 pounds / 2 kgs in 20 days... Maybe I'm eating too little? I certainly do not want that!

Can anyone with a little bit of time tell me why on Earth am I loosing so little? Should I increase my calories as well? Sorry if this sounds obvious/silly/stupid, but I'm a total noob and I honestly don't know any better... :( It will be greatly appreciated...

SW: 169 CW: 167 I must say that I've been fluctuating between 169 and 173 pounds when I started and, smart me (lol), chose the lowest weight... But yeah, It's 167 now... :)

That was my own plan since the beginning... :D But yeah, otherwise it doesn't make sense!! :D

I don't even have a drivers license! Lol... :P I have everything calculated (finally!) on Endomondo... But again, I do a lot of in-place jogging, so there's no distance... Me needs a pedometer... :P Anyways, I will ask again... :P Can we make time count as well? Would be a lot easier... :)

And I also do a lot of in-place jogging... I still do not dare to go out and run... :( Nor do I have the right shoes for it... :( can we make time count as well? Pretty please?? :D

Just tried... My BB doesn't support GPS... :( :( :(

AWESOME!!!! Thank you, thank you, thank you!! :D

Hi Simon! Just one question: can we use "time" instead of "distance"? It would be a lot easier for the pals who, like me, do not have a pedometer nor the distances calculated. Both mappy and mapmyride give me wrong calculations... :(

Also, wouldn't it be easier to count time as well? I do a lot of in-place jogging at home... :(