sandysaia Member

That’s super!could you please tell me what you eat on a normal day?

Hello Michael my name is Sandy fantastic progress.Could you please share a typical day of eating? Like for your breakfast lunch and dinner?thank you

That’s fantastic,I’m just starting again and I weigh 342 lbs can you please tell me what you eat on a typical day?Like for breakfast lunch and dinner? Thank you

Thank you 🙏 very much for your help and advice.I appreciate it.

Hello,this is an amazing transformation and inspiration. Please if you have a minute could you please tell me your go to foods?Also if you could please share a typical day of eating like for breakfast lunch and dinner?I have a lot of weight to lose and I have no clue what foods to not eat.I’m 330 lbs and can’t drop a…

Thank you so much for sharing what works for you.I appreciate it.Your making fantastic progress.once again thank you.I think less refined carbs is the trick because once I start eating them I can’t stop let’s say at a normal portion . Thank you for sharing

This is an awesome success story. Please tell me what you eat on a typical day?for example for breakfast lunch and dinner?I weigh 330 right now and I’m 5 11 tall.how many calories did you eat when you started?

That’s awesome,could you please tell me what you eat on a typical day?for example for breakfast lunch and dinner?Im 330 lbs and trying hard to lose the weight.

Once again thank you so much,and take care.I’m going to look into this bike thanks

Your a big inspiration thank you for sharing this time and energy you put into answering my question.I’m going to take your advice. Please tell me what make and model stationary bike you bought from Amazon? Thank you so much and take care

What an inspiring story.sorry for your loss. Please if you have a chance can you tell me what some of your go to foods are?Like a typical day of eating for breakfast lunch and dinner? Thank you so much.

Thanks for sharing this fantastic weight loss success story. Please if you have a chance can you please share what you eat on a typical day? For example for breakfast lunch and dinner?I want to eliminate meat and dairy from my diet as well.Except for eggs.I now weigh 328 lbs and your story was very motivating.Did you also…

Amazing transformation,can you please share what a typical day of eating is for you?Like for breakfast lunch and dinner?

Congratulations on the fast progress. Please tell me what a typical day of eating is for you?I eat way too many calories and having trouble eating portion control.

Just wanted to say thank you for answering all my questions.I don’t know how you did it at 1200 ton1500 calories a day. I weigh 325 and I’m going to bed a little hungry at 2200 calories.I guess I need to do a piece of chicken fish or turkey burger and a green vegetable like you did .I know lean protein is more filling.I…

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Hey once again it’s sandy Martin Saia.What types of vegetables do you eat with your protein?And how many cups about? Do you boil them bake them or steam?you been a big help and your discipline really is amazing 🤩 great job 👏

Thank you that is excellent your a great inspiration man that’s awesome 👏 thanks again

This is Sandy Saia one more question please.thank you for answering my question. Please tell me was it 2 eggs or 2 English muffins ? Also what was your most successful calorie count daily while losing the weight? And last question when just started out at close to 400 pounds what type of exercise did you do?The exercise is…

Thank you very much for your help and congratulations on the amazing weight loss

Amazing transformation,could you please share what you eat usually for breakfast lunch and dinner?

That’s amazing how did you do it?What did you eat?how much do you exercise?

Amazing transformation.Could you please tell me what you normally eat in a day?

Congratulations on losing weight.Looking good.helpful tips as well. Please tell me what you eat on a regular day?I weigh 324 and we really don’t cook that much. Please tell me if you cut out pizza bagels and pasta or you still eat everything in moderation?Just smaller portions?Also what is your calorie count for the…

Fantastic job.You look amazing!Question do you eat pasta and pizza?Or you basically do low carb?I know you said you ate everything even Taco Bell and ice cream with one cheat day but how did you lose all that weight?What was your calories limit when you weighed 270?I have to lose 100 pounds but I eat a lot of pasta and…

What happened to shawn tyler weeks how the calorie restriction going was this sustatainable long term ?