What Losing 30lb in 80 days looks like

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Replies

  • sandysaia
    sandysaia Posts: 26 Member
    Thank you so much for sharing what works for you.I appreciate it.Your making fantastic progress.once again thank you.I think less refined carbs is the trick because once I start eating them I can’t stop let’s say at a normal portion . Thank you for sharing
  • gentle_sir_hulk
    gentle_sir_hulk Posts: 52 Member
    I was (am?) totally addicted to bread, pasta, snacks, chips ... you name it. And I used to drink alcohol most days. The challenge is to break that addiction ... once you have broken it, it becomes easier. But that first step is hard, and I would be presented by a big plate of toasted cheese sandwiches, I could eat it all, and still feel hungry!
  • LostLenore1970
    LostLenore1970 Posts: 8 Member
    Thank you for this visual reminder, and congratulations! When I was first diagnosed with diabetes, I lost 30 lbs. and was able to get off blood pressure medicine and almost ready to quit Jardiance. Then my boyfriend needed surgery, and all the surrounding stress sent me right back to the "comfort" of sweets. I regained most of what I'd lost, but now I'm back on track. Again, thanks for your inspirational photos and much continued success to you!
  • lt3ag4s1
    lt3ag4s1 Posts: 49 Member
    Awesome! Keep on keeping on.
  • tantanstic
    tantanstic Posts: 8 Member
    FAB!!!! Way to go!!!
  • ziolove
    ziolove Posts: 7 Member
    Fantastic. Here's to you and your health.

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