Trapwolf Member

I found this too , a Great website with full workout routine from beginner to advanced with full details on where to start and what to do! http://www.bodybuilding.com/fun/planet46.htm

Thank you!!!!!! I will take a look after work :O)

Thank you so much! Thats what I thought too...that its time to join a gym where I can get some serious workouts in and maybe help from others there..I know I cant afford the equipment...Im hoping I can make this happen...I only have about 1 hour each morning...and 1 hour each evening...maybe in between I can run at incline…

This is a great link to a nice workout!!! I am brand new though at the weight lifting, maybe I should start out with handweights>? this whole time Ive just walked...thats how I lost 36lbs, little walking alot of watching my foods...maybe I should join a gym...because I know I cant afford all of that equipment ..

Thank you for that! I will definatly give those types of workouts a go! Im 36 years old too. Ive lost "most" of the belly fat but still trying to lose a bit more from that area too. I cant wait to try some strength training. :O) and invest in some weights

I found a video on you tube on how to make your breasts appear bigger with exercise just now > http://www.youtube.com/watch?v=IbJ3o6WqEaY

yumz! lol

Very proud of you Bob! You have been so diligent! And Im happy to have been your friend on here for a while now. You always make me laugh at your Jokes. And thanks always for being honest too!:drinker:

Thank you , this sounds so good! :O)

want to try some of these! Thank :O) YUMMY

Hi, I am 4'11 and I started at 135 a few motnhs before i joined this site, right now Im 109.8..I have pictures in my profile..there is one where I was bigger its a face shot, and then there is a body shot and some face pics of now. I am shooting for 105 or so. If anyone could shoot me a message and let me know how to add…

Great Post :O)

This is a wonderful idea, I will have to try. Thank you so much for sharing this with us all :love:

Thank you, I think I will go research a litte online about it . I dont know how to delete this

Im 4'11 :O) send me a message if you want to add me in the request saying where we met! Thank you!! :happy:

These recipes sound sooooo good!!:flowerforyou:

bump

Hi, I was labeled with A.D.H.D as a teen. And used to take meds. They made me feel they were changing who I was, so I stopped taking them. I have learned to function without them completely. I wish you the best/ :O)

<<<<< 34!:smile:

YOU LOOk beautiful!!! :O)

Yes, me too! honestly i go around 3.0 and start to get skippy a little, but its because Im 4'11...but I am a fast walker...but by 4 yes I know I would be

Thats funy lol I already adjusted them not knowing what they were called ( macros) when i did it. Mine are 35Carbs, 40protein, 25fat

Oh Thank you :O)

Im 4'11 toOOoooo feel free to add me anyone :O):heart:

Thank you all for your help, I think I will just record what the treadmill says since it is lower and thats safer maybe :O) Thanks again

I dont have a heart rate monitor yet, of course there is sort of one on the treadmill, but it doesnt seem to work really well...I also wonder..if for people who are short like me (4'11) is a higher speed actually harder work? thusly burning more cals? not sure of that one either , lol :O) for now maybe I will just rely on…

Awesome!!!!!! amazing :O)

34 :O)

bumpity bump bump :O)

Im curious about this subject too..for instance when I work on the elliptical considered cardio...it feels like im working and building muscles in my legs...cant this also be strength training? or no?