Trapwolf Member

You are doing awesome :O))) You can really see some tummy toning I think happening too!! Great work and awesome commitment! keep up the great work! :wink:

leap frog leap:happy:

I am 4'11 :O)))))) Add me anyone if you want, Im almost to maintenance mode, 5more lbs to go. I would love some advice on flat abs and toning

Great post. You Look great and I had these same questions too.

28 lol, good luck guessing this one

Ive discovered that any and everything is now bad for you. I am not sure about this , but it is interesting to see everyones opinions on the subject. I tell people , you will probably die faster just from breathing toxins than any food. But what do I know.

Thanks for the advice so far you all! I usually dont eat more than 1/2 of my exercise calories anyway, to be safe.

Hi Chloe :O) we are new friends :O) I felt fine....I thought about my weight before I lost 36lbs...and everyone was fine with me too. But then I started to realize , I was embarrassed of being seen in a bathing suit, I couldnt wear the cutest new clothes, they didnt look good on me, I couldnt run at all, for more than a…

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erinaceous

Ha!

Good friend thus farly man!!!. :OD Is there any fine print... like don't feed after midnight... or will spontaneously combust every Thursday at noon or anything like that?

That sounds awesome!!!!

WOW Woman!!!! I knew you were awesome ,but..JUST WOW!! Gorgeous :OD Well done xoxoxox

Once

You have a nice figure. But shes right ^ its more what you think that matters :O)

I want to try this! sounds YUmmy:smile:

Im maintaining now and have been for a few months. I do the same as others have said basically, I added about 100 cals a day, sometimes I eat more others less, I still dont eat more than 1/2 of exercise cals most of the time...alot of times I dont eat any exercise cals depending how much I burn..and I give myself a 4lbs…

and you can look at my diary..but now Im maintaining. But when I was losing , because of my height and experimenting...I made my calories 1,050..and would not eat my exercise calories, unless I burned over 200 and then I could have 1/2 of them back. Thats how I did it. But now, Im maintaining just fine at about 1,100 and…

I'm 4'11 too :O) Im currently at goal 100lbs Ive lost a total of 36lbs, some before myfitnesspal, and some while here. :O) add me if you wanna

I just tried a balance dark chocolate peanut bar...OMG I love it. delicious 180 cals, 13 grams of protein :O)

Thank you ALL, wow such really awesome Ideas!!!!! Seems quest bars win hands down with you guys hahaha :O) I will pick some up, and now that Im drinking smoothies you all had great ideas there too. Also the homemade ideas are really great as well!!!! Thank you so much for all the ideas :OD Maybe this will help others too…

hey Thanks for the wonderful ideas so far guys!!!!!:love:

Im scared too..Ive been trying to ween down w/ the electric ciggs, but I still smoke about a pack a day...argh. But Ive decided to start slowly doing it, ...like the first day ( today) I am only having 1 cigg per hr, then next week, only 1 every 2 hrs, and when I crave in between I will have the electric cigg. I am more…

sadly I chose not to have a vitamin water....I glanced at the label...it had 32 carbs and 170 cals...Thats like a Coke. I said..no to that. But I dont really say NO, I say...I would rather spend those calories on something else, sometimes I eat cake and pizza :O)

awee, thats really wonderful. It took me a second too. :O) Happy for you both!!!

i can say for me anyway. Losing wasnt that hard but I only had to lose about 36 total lbs and some before I joined the site I lost. I am at goal now. I never broke a sweat really, I know thats aweful, but I did 20-60 min a day with about a 6-8 incline or something on my treadmill at about a 2.5-3.0 mph pace ..I never even…

Bump Bump for silky greek yogurt choco cake :O))))) sounds yumz

Hi, Im 4'11,and im 35 yrs old under 5ft but I thought maybe close enough , lol...I started trying to lose at 136lbs..and then joined MFP. I now weigh 100.6 I am at goal. MFP has my BMI at 20% and my BMR at 1066 cals a day. Its taken me since August of last year. workout on the treadmill just 20-60 min a day w/ incline…

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