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Hi there. Vegan here. I've recently lost 15 pounds but have 16 pounds more to lose to be at goal weight. I had a plateau for a while but using my diary I found I was eating too many calories specifically from carbs and fats even on a fully plant based diet. I decided to cut out flour, sugar, oil, and started weighing my…
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Hi there. I fully support your decision! It's a great lifestyle! My go to recipe book is thug kitchen! I also go to Forks over knives. the buffalo cauliflower is killer! My favorite recipe atm is Eggplant marinara over chickpea pasta. Watch out for high carbs if you're also trying to lose weight. Some ppl quit cold turkey…
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Hi Cahf! Nice job! Congratulations! I'm happy to hear about your 1 pound/week challenge because in my experience, 1 pound/week is do-able and not too stressful. I think it's a goal that is easier to keep consistent with. I've fluctuated up and down 3 pounds in the last week but i can feel my clothes a little looser so I…
