prov31ruth Member

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  • Depending on your macros, you may not be getting enough fat in your diet. also possibly not enough salt. You need to replace it with a healthy form of salt such as pink salt with water.
  • If you like fish or seafood your could bring fish or shrimp on kabobs. I find that always pretty tasty and exciting. :happy:
  • Instead of thinking about what we can get away with we should approach our daily diet as fuel for our body and what our bodies need to function at maximal health. I have learned to eat on purpose and to eat in order to live rather than living to eat. Certainly having a treat from time to time is fine but you we all want to…
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