eecruzmd Member

I have a fairly big colored tattoo on my shoulder blade, the pain is tolerable and after a while the area gets numbed out so you should be alright if your tolerance for pain is high... go for it!

GNC Total Lean Ready Shake Swiss Chocolate 1 Tbsp Creamy Peanut Butter :)

Cucumber Peanut Butter Tuna Yogurt Cottage Cheese 1/2 cup of cornflake 50 cals not all together of course

15 days and 12 lbs

To Robyn and those of you who don't know how to post a picture. Go to... http://www.myfitnesspal.com/topics/show/104076-posting-pictures-on-the-boards-tutorial It is a tutorial :D

This is my baby, my protector, my alarm, my walking partner and my best friend. I love him to pieces!

How do I post a picture of my pup in here? I have no idea!

Thank you Dee, request accepted :D

Thank you Nix request accepted :D

Thank you for adding me Kasey. :D

Board Walk

I don't have an "other half" but my roommate is very supportive. He even made space on the 3rd room in the house so I could do my Shred circuit training. He isn't into working out and he eat almost all the wrong things if I don't cook for both of us but even then he tries and cheers for my weigh loss and motivates me.

You can add me Justin... I'll cheer for your progress :D

Turkey Chili Ingredients 1 1/2 teaspoons olive oil 1 pound ground turkey 1 onion, chopped 1 pepper, chopped 1 Jalapeño, chopped 2 cups water 1 (28 ounce) can canned crushed tomatoes 1 (16 ounce) can canned Pinto beans 1 (16 ounce) can canned chili beans 1 tablespoon garlic, minced 2 tablespoons chili powder 1/2 teaspoon…

Add me Im all for new supportive friends and ones I can support as well

Weekly Goal:3500 Calories for 9/10 - 9/16 Mon: 664 cals burned (Walking, 3.5 mph, brisk pace 60 minutes 448 calories burned; Stationary bike, light effort (bicycling, cycling, biking) 20 minutes 216 calories burned) Tues: 442 cals burned (Walking, 4.0 mph, very brisk pace 45 minutes 442 calories burned) Wed: 604 cals…

9.5 beautiful face and gorgeous eyes

Turkey Chili Ingredients 1 1/2 teaspoons olive oil 1 pound ground turkey 1 onion, chopped 1 pepper, chopped 1 Jalapeño, chopped 2 cups water 1 (28 ounce) can canned crushed tomatoes 1 (16 ounce) can canned black beans 1 (16 ounce) can canned chili beans 1 tablespoon garlic, minced 2 tablespoons chili powder 1/2 teaspoon…

I dislike that you look awesome in that bikini lol and Leigh I dislike that you are sitting by yourself in that picture

pretty; gorgeous 10

Add me... I need friends to motivate and be motivated. Im 38, les, live in Louisiana but im from Puerto Rico

@oliv 9 pretty eyes

absolutely a 9

I haven't had that happen to me on the contrary my real friends are extremely supportive and don't talk about sweets although I've told them many times it doesn't bother me if they eat junk food in front of me. Your "friend" is not your friend. She needs to be cut out of your life like a bad habit, girl

2nd Week doing the 3500+ Mon: 664 cals burned (Walking fast brisk pace 60 minutes, Cycling 20 minutes) Tues: 442 cals burned (Walking fast brisk pace 45 minutes) Wed: 604 cals burned (Walking fast brisk pace 45 minutes, Cycling 15 minutes) Thur: 562 cals burned (Walking fast brisk pace 60 minutes) Fri: cals burned…

I sent you a friend request on facebook. My name is Elba Cruz

Lesbian... please feel free to add me

No disrespect but yes lol

I am a smoker but I've slowed down and I only smoke 3 or 4 cigs a day. I don't smoke until after I do my workout. I am afraid to quit smoking completely and gain weigh. I am aware it is a psychological thing, you know the hand-mouth motion, so I am taking it easy. One thing at a time, one habit at a time... Things to…

This recipe sounds nice specially for those sweet tooth people like me. How many servings and do you have the Nutrition Fact/Content per serving?