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I reached my goal of losing 15 lbs and have kept it off. I think being a very determined and driven person helps me meet any goals I set and also prizes along the way helps me stay motivated to keep reaching higher. I feel I am most successful in career and it affected how I keep going in fitness also.
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Also, because there is sugar in most everything, even in milk, I have now come to look for options to lower the intake by choosing a similar item. Like now I switched to Blue Diamond Almond Breeze Original (not vanilla) and the sugar content is very low compared to milk. I use it now for my protein shakes. Yogurt has…
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Everything Polydactylcat said is true... you learn as you go and stop eating the things you see that are making the sugar levels go up. I think you are on the right path, just noticing that your intake of sugar is out of proportion because then you can make the change. Congrats. Here is what I learned also about fruits and…
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The last picture looks like it is the daughter of the first picture. Such an amazing success!. Congrats.
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Nice job! huge difference
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Hey Jamaican gyal! We lived in Montego Bay for a year. Beautiful!! Miss the Jerk Chicken and the Jamaican Patois!!!! Still have lots of friends there and I try to speak the same, but its a FAIL! Me nah romp yu know!
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Wow, how awesome. We lived in Kaap Stad for about 8 months in 1998-1999. Ek kan Afrikaans verstaan, maar ek praat Nederlands. Ek kan nie schrijven, hahaha. Maar jij verstaan mij, right? It sounds soooo close that it was easy to figure out what people are saying, but I always answered in Dutch.
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Saginaw, MI right now...but as I said earlier...island girl, from Bonaire.
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hahahahah, this was the best one so far!.
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Great! Ik spreek ook Nederlands. Nederlands Nationaliteit, geboren op Bonaire. Ik was in Nederland in 1990 voor een maand. Mijn zus woont daar. Maar ik heb geen praktijk meer over de laatste 20 jaren of zo, dus is mijn Nederlands echt slecht geworden. Wat een schaamte.
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love it... I speak spanglish too. hahaha