appleshack

25

You are looking down!

You guys are doing so well! The weight is falling off by the minute for you ladies! My weigh-in day is on Friday...We will see if I am on the same time clock as you guys. Minutes or weeks? :grumble:

Absolutely!! That feeling of "want" only lasts while the temptation is in front of us and in our line of vision. I went to the business lunch and had a glass of water with my raw beef, spinach and tomato salad. My collegues were so impressed with my self-control and what did I feel when I got back to the office?...Yeah…

Hi Zacsmama and hey to all the others. I've been a bit quiet this week. You wanna know why, coz, I kinda cheated on cruising along. Ok, not kinda, I have compromised certain days. What a load of nonsense compromising is! Today, I woke up and thought, this would be my last day of compromise as I have yet another business…

I agree wholeheartedly!!!! Move on, and it's not your business in anycase of who loses and how much weight they lose. It is their own business on how they do it!!!! MFP is not here so that you can critizise other people or the way they lose weight. I am sure we are all well informed as to what is good for us and what is…

Auckland, New Zealand

Good morning(at least it is for me, being at the bottom of the earth) to all you wonderful peeps! Let me just say, how encouraging it is to read about your progresses, Lindt chocolates or not! (Giving you the eye now Jane :huh:) Regardless of whether we have adapted Dukan diets, a little slip up, a bit lazy to go to gym…

Absolutely agreed. This is the most convenient diet for me and easy to stick to. I live on my own so it is much easier for me to stick to the plan as I only have to cook for me. What I love most about this diet is the fact that I have not once had a craving for anything sugary and I am a big sweet tooth. I blame my obesity…

Well done Janebink! I am sure you have definitely lost weight without you knowing how much. It's shocking how much weight we put on over Christmas.

Hi Newkell, You are doing so well. You may have another 100lbs to lose but you look great for someone that is about to turn 50!!! I am also on the cruise phase now and find it difficult to stay off the scale. On the attack phase you could see a daily loss, now with the cruise phase I don't. I decided to only weigh once a…

Thanks Tushka My true weight is 78kg but I don't think that I have ever been that skinny, except at birth :laugh: I have chosen to stop at 90Kg as I am quite tall(5.9ft) and I am big boned. Good luck!

Two more days to go and I have lost 19lbs so I decided to start the cruise phase today. It scares me a bit to lose so much in 9 days and I may end up with sagging skin. Losing weight faster than my skin has time to shrink. Thank you for the encouragement from all of you. Once I have reached my halfway mark I will post my…

Hi All, Just a check-in. I am ecstatic. I have lost 6.7Kg(15pounds) so far. Entering my 6th day of Attack. I am going to do 10 days and then move onto the cruise phase with alternating PP and PPV days. I miss my greens! Have any of you done the official "true weight calculator" yet? I have to be on Attack for 10 days and…

I LOVE LOVE LOVE this diet. For the first time in my life, I am on a diet that suits me so well. In four days I have lost 2.5kgs!! I am on my fourth day of Attack and this is the longest I have been on a diet that I did not want to cheat, not even a little bit. The protein prevents me of feeling hungry. I have a high sugar…