Replies
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Set yourself a goal, at 48 I have set myself the goal of competing in my first sprint triathlon in September.
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Hi, only here for support and help, if that's what you need add me.
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Hi, had a similar problem, unable to lose weight or control diabetes, now lost 38 lbs, insulin has now been reduced and training for my first triathlon later this year, all at the age of 48. Good diet, low carb but not to low and exercise, swimming, bike and walking. From taking my health seriously since Christmas I now…
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Everyday,:smile: I work as a paramedic practitioner, i see the results of an unhealthly life style and the impact being over weight is having on the population. four years ago I was diagnosised with type 2 diabetes. And having five lovely daughters decided it is time to stop preaching to others and sort my own life out.…
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Just over five weeks 23 pounds, but even better cut down on carbs, my blood sugars have drop to near normal levels ( type 2 diabetic)
