Farburnfred Member

i hit my goal weight of 60kg this morning!!!!!! i fit into some UK10's, others a 12 is more comfortable. i have lost all my boob whilst loosing weight which is a bit sad. i still feel quite flabby though I need to work on body recomposition, I have no accurate way of measuring BF% but I think I will know

I am 5'6 and am practically at my goal weight of 60kg which is about 132 lbs (according to google) thats the lowest i am really happy at atm.

Bump for later

You aRe a child, got help, see you parents and your doctor..now

Myth: MFP massively over estimates exercise calories Fact: it might for you but for those I have been able to verify with a HRM for me it has been accurate to within 50 calories or so

Nice, well done!

I got mine from Argos (UK) and have a couple of caveats..1/ really be careful what weights they add up to. so mine have plates that are 1.25kg and 2.5kg..so my choices are 3kg, 3.75 kg then 5kg, 7.5 and so on, slightly odd and of course you have to keep them balanced so you go up in some big jumps.. 2/ the grips are not…

If you want a shake for breakfast it needs to be a meal replacement shake not just a protein shake, they Re not designed as a meal

Comes on at 6 am at about 18, goes off at 8, I turn it on at about 15 if we are in during the day and laundry needs drying. Up again to 18 in the evening for a couple of hours and then off. We are in north east scotland

Tofu, green leafy veg, beans and pulses for iron (with vit c and not caffeine) almonds are good for calcium

Wow, you look great! Did you follow a weights programme? I only hope I will see the same changes in myself in a years time (must find camera so i can take my before pics!)

Cold turkey is hard but gets you through it quicker.. Is the massive sweet tooth first thing though because you are hungry - what about having a much bigger breakfast? as a rule we turn to sugar when we have not had enough food (or emotional eating which is another matter) and also habit. If you feel you need to cut it out…

Will try making and shaking. Thanks all

Good idea. It staying cold is not an issue here ATM, hasn't gone over 5 degrees here for weeks

April 9th

We have some salter ones from Argos. We thought the bf % was a good idea but it fluctuates wildly depending on you water % so I ignore that now

Follow your dreams no matter what 'they'say and saving it for marriage isn't always best.

i log it as water aerobics :)

yep, if I don't eat breakfast or very little I tend to eat tons mid afternoon

http://www.building-muscle101.com/dumbbell-workout-routine.html I have just started this routine, all dumbbells

Yep those are to help with the process of stretching all the relevant muscles until you get there

This lady is a squatting goddess looking at squatting as a biomechanical norm and how to achieve it. All her exercises are great for building up to a 'gym squat' as opposed to an everyday squat http://www.alignedandwell.com/katysays/you-dont-know-squat/

the problem is that the compensatory mechanisms my body is doing to stand on one leg are doing alot of damage. you have to make sure your body is doing it right first

yep these are my issues exactly.

Something no-one has asked..how does this correlate with her birthweight/length? If she is heavier than 99% of children then maybe thats because she always has been? if you take 100 points someone has to sit at each of them..

delayed onset muscle soreness

Get a physio to work with you. Pelvic issues in pregnancy are often a sign that your overall body mechanics are not ideal. Stretching very important. Hope you are back exercising soon

I am but am working on it, its not a fast process though. I am doing some cardio but also dumbbell workouts and swimming, as well as keeping my calorie intake down. I have upped my protein and take a supplement on lifting days. I would second new rules of lifting but google Nia Shanks for some great info too

http://www.clarkagency.co.uk/GreedyPiglet/stan-laurels-new-york-style-cheesecake/ ?? not jelly but

Homemade spicy lentil and carrot soup..with yoghurt in as its really too spicy