Farburnfred Member

Ok, so just do reps until exhaustion rather than trying to keep up with the dvd, check.Thanks

NAKd bars are very easy to make at home, just follow the % on their packets! or try http://www.healthinspirations.net/2012/04/05/2-food-processor-recipes/

Hi I am near Aberdeen, you could be the first man on my friends list!

Yes as it really helps, but not on the day when it feels like my insides are falling out and my period is so hgeavy I don't dare move :( this is ususally the 2nd/3rd day so I just count it as a rest day

Am I the only one who didn't know what guns meant until I clicked on the thread? Uk lass :) Lots of inspiration here, thanks girls!

Thank you

I :> you

OMG!! OP here :) I expected barbells 'cos all the trainig stuff people poiinted me in the direction of last week was barbell based! I am a beginner yes, have been inspired by people on here and fitocracy to try to get from skinny to skinny fit :) I want strength too, and especially core strength which i am working on…

Level one gives me 217 using a hrm

Ground flax, whatever fruit I have and have calories for..ground almonds..

Thanks for that input :( I don't eat meat for ethical reasons..and have survived the last 37 years..as have millions of others

I am Claire, I hate it, I hate having only one syllable, and hate that no-one can every spell it. I do however like that when I go abroad people can say it, unlike my husband Richard and my mum Heather..In France and Germany they really struggle with those.

Thank you

Thanks all, have bought some tofu, now to work out how to cook it..without too much fat added

but how do you log your lifting calories? do you have to use a HRM?

Convinced now..will call gym this morning!

WTF is crap sex? (LOL) actually that sounds wrong on a different level...The more I think about it, I agree crap sex is sh#@y, so it must stink, but at first I thought you were eluding to bad sex [/quote] Whoops, lost in translation? Crap= bad. And there is too much bad sex in my past

Any circuit training DVD like the 30 day shred will tone tour arms, legs, tummy all over.

1300 plus exercise calories, which vary but usually give me at least 200 more :)

Only if its good sex, if its crap sex it makes everything worse..

Yes, there ia no way I get turned on when I am angry.

yes all those things, you need to get intot eh water as often as possible esp if its going to be colder than a pool. You need to practice sighting as its very different when you are trying to sight a buoy some way away rather than lines on the bottom of a pool, you may need to get some new googles with a wider range of…

To sumerise, unless you have a huge amount to loose then eat them back. To find out why..search

I need help I think, will ask at the centre.. More scared now after reading loads of stuff most of which made limited sense...

need to stop myself from scoffing the lot now!

seriously yummy! I have made 10 of varying sizes with a 1/2 amount of the batter

Oo thanks for this, just great for my post walk protein snack! May try subbing some ground almonds for the oats..

Use the search function and you will come up with loads of threads. Good luck!

Actually.. I have just looked at my reports..doing the sums I should be eating about 51g of protein again (weight in kg x .8) apart from a very few days i eat much more than that! Averaging at least 60.. its set at 30% on my macros because I don't eat huge amounts of grainy carbs so I only average about 40 % carbs..

Thanks, protein is not tha bad! , I am vegetarian, but can't eat more cheese eggs and nuts without the added calories taking me way over my target!. It is set at 30 which is quite high I think..