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Hi, sorry to also post on this 'dead thread' but I'm trying to get myself clear on all of this BMR, TDEE stuff. I did my TDEE using the site mentioned above in another post and subtracted 20% and it came out as around 1560 calories. I chose a low level of exercise as I only do 'deliberate' exercise sporadically! Does that…
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I did WW years ago without getting good results. More recently I have lost over 40lbs with Slimming World, which I found much easier to follow. But then I got stuck at the same weight for ages and, if I'm honest, I got a bit bored with it all. I cancelled about three months ago to save the money (and because I wasn't…
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I understand the point you're making here, but it doesn't really work does it. If someone gives you a money birthday gift, do they also get the right to say how you will spend it? If your employer gives you a Christmas bonus just because it's that time of year, does he come round to your home and criticise what you bought…
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Perhaps you could ask him to save the money and put it towards something you'd both enjoy (not food related!) - most people I know who have problems with their weight use food as a treat, a reward and a comfort, so it's a good idea to plan treats that don't involve food :) Maybe a trip to the cinema or something like that?
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bump
