linc86

visited japan b4, i am from singapore... love japan! but havent visited okinawa yet...

i use my fitness pal to do the calculations of your BMR and set the max weight reduction on the app on your iphone. After that minus 200 calories from there. The 200 calories is because different people cooks with different styles, especially seasoning which might just add another 200 calories for the whole day's intake.…

add me too

add me too... i just started... :)

Hi, i am from singapore, the nike fuel band is not launch here yet, but my cousins who is in the states is getting one for me, she will return end sep approx.... so i will be signing in there.

use my fitness pal to do the calculations of your BMR and set the max weight reduction on the app on your iphone. After that minus 200 calories from there. The 200 calories is because different people cooks with different styles, especially seasoning which might just add another 200 calories for the day. as for me Doc gave…

so to actually maintain your weight after u hit ur weight loss goals, u have to eat the estimated recommended calories per day, for the rest of ur life... thats kinda sad... haha i love food....