kecward78 Member

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  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 354.1 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 352.7 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 110 Comment by kecward78 April 2020
  • I grew up on bread and I know how much it is affecting me. My journey has been about making gradual changes instead of drastic dietary and fitness changes. So instead of completely cutting out bagels, I think cutting down to 2 per week, then 1, then only having them occasionally seems easier and less traumatic (lol). And…
    in Just Give Me 10 Days ~ Round 110 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 354.1 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 352.7 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 110 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 356.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 353.50 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by kecward78 April 2020
  • Thank you!!!
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 356.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 353.50 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 356.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 353.50 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 356.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 353.50 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 356.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 353.50 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by kecward78 April 2020
  • I'm sorry you're having trouble finishing your degree. I completed my bachelor's last summer... online. I don't know where you go to school and if that's an option, but I've read that many schools are becoming more flexible with the completion of classes/degrees. I wish you luck no matter how long it takes!
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by kecward78 April 2020
  • LOL Even before I began putting on lots of weight, I always loved the winter... especially the snow. As long as we got less than 8 inches, I would take my dogs for long hikes (usually 8+ miles) around a very large pond near my home. After a snowfall, it's usually very quiet and peaceful. And with no people around, I never…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 356.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 353.50 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 356.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 353.50 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by kecward78 March 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 356.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 353.50 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by kecward78 March 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 356.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 353.50 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by kecward78 March 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 356.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 353.50 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by kecward78 March 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 361.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 108 Comment by kecward78 March 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 361.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 108 Comment by kecward78 March 2020
  • @CamandJarvis I suspect that all the stress from the move, the new job is causing the exhaustion. You may be sleeping plenty, but if it's not good sleep... Let's hope that now you are starting to settle in and starting the new job, everything will settle down. Add what's going on with world/coronavirus, like many of us, it…
    in Just Give Me 10 Days ~ Round 108 Comment by kecward78 March 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 361.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 108 Comment by kecward78 March 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 361.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 108 Comment by kecward78 March 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 361.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 108 Comment by kecward78 March 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 361.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 108 Comment by kecward78 March 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 361.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 108 Comment by kecward78 March 2020
  • One Meal A Day - Intermittent Fasting
    in Just Give Me 10 Days ~ Round 108 Comment by kecward78 March 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 361.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 108 Comment by kecward78 March 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 361.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0....................... R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW…
    in Just Give Me 10 Days ~ Round 108 Comment by kecward78 March 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 361.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0....................... R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW…
    in Just Give Me 10 Days ~ Round 108 Comment by kecward78 March 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW 359.2…
    in Just Give Me 10 Days ~ Round 107 Comment by kecward78 March 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0…
    in Just Give Me 10 Days ~ Round 107 Comment by kecward78 March 2020
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